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Day 1952 minute read (including videos)

Day 195<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">2</span> minute read (including videos)</span>Score 70%Score 70%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Ambient Sound: Angel Choir

Teacher: Myself

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Extra time as I desire
  • Made a spontaneous decision this morning to purchase extra ambient sounds (background sounds) with my Google Play credits I have accumulated through Google Opinion Rewards over the last 2-3 years. For those of you unfamiliar with Google Opinion Rewards I highly recommend you check it out – Google Opinion Rewards
  • I made a decision to do experiment having ambient sounds to see whether they make a difference in my experience. The free ambient sounds that come with Insight Timer I found too distracting and did not resonate with me. Prefer consistent soft tones.
  • The Angel Choir ambient sound was very soothing, will use again.

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

YOU MAY ALSO LIKE:  Day 80

Today's Quality

70%

Mindful Gratitude
70%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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