Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Ambient Sound: Angel Choir

Teacher: Myself

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Extra time as I desire
  • Made a spontaneous decision this morning to purchase extra ambient sounds (background sounds) with my Google Play credits I have accumulated through Google Opinion Rewards over the last 2-3 years. For those of you unfamiliar with Google Opinion Rewards I highly recommend you check it out – Google Opinion Rewards
  • I made a decision to do experiment having ambient sounds to see whether they make a difference in my experience. The free ambient sounds that come with Insight Timer I found too distracting and did not resonate with me. Prefer consistent soft tones.
  • The Angel Choir ambient sound was very soothing, will use again.

TOTAL

Minutes of Meditation

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