Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:
Minutes of Mindful Gratitude
Meditation: Mindful Gratitude
- 1st thing, inside, Seiza (kneeling) posture
- 1st 10 minutes: Mindfulness
- Next 5 minutes: Gratitude
- Extra time as I desire
- Poor planning once again. Starting tomorrow I have made a commitment to ensure I get my full 15 minutes without rushing by planning better.