Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude + Intention

Notes:

  • Seated 1st thing
  • Interrupted towards end, never quite got back to the same level of focus after

EVENING

Minutes of Surrender

Notes:

  • Seated with back support
  • Was late, I was tired, effected my focus slightly
  • Day 4 of the 15 day series
  • Really noticing the extra silence that is being given

TOTAL

Minutes of Meditation

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rob kish

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