Minutes of Gratitude
Meditation: Peaceful and Relaxed: Gratitude Meditation
Teacher: Mellisa Dormoy
- 1st thing, outside, seated without back support
- Been a bit frustrated recently with my unguided morning practice. Wanted to do my favourite morning guided one to compare. Found I am much less distracted when I am guided, when I am trying to direct a specific focus.
Minutes of Stretching
Meditation: I AM Affirmations: Courage and Inner Power
Teacher: PowerThoughts Meditation Club