Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Gratitude

Meditation: Peaceful and Relaxed: Gratitude Meditation

Teacher: Mellisa Dormoy

Notes:

  • 1st thing, outside, seated without back support
  • Been a bit frustrated recently with my unguided morning practice. Wanted to do my favourite morning guided one to compare. Found I am much less distracted when I am guided, when I am trying to direct a specific focus.

Stretching

Minutes of Stretching

Meditation: I AM Affirmations: Courage and Inner Power

Teacher: PowerThoughts Meditation Club

Notes:

TOTAL

Minutes of Meditation

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