Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Priming

Meditation: Priming

Teacher: Myself

Notes:

  • 1st thing, outside, seated without back support
  • 5 min. breathing for lymph cleansing
  • 5 min. gratitude
  • 5 min. future self visualization and intention

Night

Minutes of Night

Meditation: Meditation for Deep Sleep

Teacher: Melissa Ambrosini

Notes:

  • Been feeling a little off the last few days, like my body is fighting something, and sleep has been slightly affected by this
  • This meditation had me asleep before it was even over, did what it was supposed to do!

TOTAL

Minutes of Meditation

You May Also Enjoy:  Day 120

Inside-Out Newsletter

Gain more peace of mind through a deeper understanding of the inside-out nature of life. You will receive all of my newest posts, poetry, and frequent words of wisdom straight to your inbox.

Success! Please check your inbox and safe-list my email address: rob@robkish.life

Follow Me So You Don't Miss More Great Content!