Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Priming

Meditation: Priming

Teacher: Myself

Notes:

  • 1st thing, outside, seated without back support
  • 5 min. breathing for lymph cleansing
  • 5 min. gratitude
  • 5 min. future self visualization and intention

Night

Minutes of Night

Meditation: Meditation for Deep Sleep

Teacher: Melissa Ambrosini

Notes:

  • Been feeling a little off the last few days, like my body is fighting something, and sleep has been slightly affected by this
  • This meditation had me asleep before it was even over, did what it was supposed to do!

TOTAL

Minutes of Meditation

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