- 1st thing, outside, seated without back support
- 5 min. breathing for lymph cleansing
- 5 min. gratitude
- 5 min. future self visualization and intention
Meditation: Meditation for Deep Sleep
Teacher: Melissa Ambrosini
- Been feeling a little off the last few days, like my body is fighting something, and sleep has been slightly affected by this
- This meditation had me asleep before it was even over, did what it was supposed to do!