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Day 112 minute read (including videos)

Day 11<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">2</span> minute read (including videos)</span>

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude + INtentions

Notes:

  • Tried a new guided meditation called morning ritual, a blend of gratitude and intentions for the day
  • Did seated, 1st thing
  • Really like the power of visualizing your intentions for the day

EVENING

Minutes of MIndful Yoga

Notes:

  • This is part of week 3 of the Palouse Mindfulness 8 week course
  • 1st time ever doing any kind of yoga
  • Very basic movements, tried to keep my eyes close as much as possible
  • Felt very relaxed after

EVENING

Minutes of Surrender

Notes:

  • Did seated right after yoga
  • Day 1 of a 15 day series, one minute will be added per day
  • Not many pauses to be in silence. I suspect this will change as the minutes are added. Overall liked the direction and wording

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

YOU MAY ALSO LIKE:  Day 234 - Skipped Yoga

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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