Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Priming

Meditation: Priming

Teacher: Myself

Notes:

  • 1st thing, seated without back support
  • stuck to 4-5-5 minute chunks
  • Still struggling with focus

Afternoon

Minutes of Afternoon

Meditation: I Am Consciousness

Teacher: Giovanni Dienstmann

Notes:

  • Outside lying down in the sun
  • Allie joined me
  • Another great experience with this meditation
  • Allie really enjoyed this one as well

TOTAL

Minutes of Meditation

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