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Day 1023 minute read (including videos)

Day 102<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">3</span> minute read (including videos)</span>Score 80%Score 80%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Priming

Meditation: Priming

Teacher: Myself

Notes:

  • 1st thing, seated without back support
  • 4-5-5 minute blocks

Pre Workout

Minutes of Pre Workout

Meditation: “Earth Grounding” (self-empowering visualization)

Teacher: The Honest Guys

Notes:

  • Seated without back support
  • Had to restart half way through due to lack of focus

Stretching

Minutes of Stretching

Meditation: 432 Hz – Raise Vibration and Cleanse Negative Energy | Theta Binaural Beat | Soul Connection Music

Teacher: PowerThoughts Meditation Club

Notes:

  • Great session

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

Today's Quality

80%

Priming
70%
Pre Workout
70%
Stretching
100%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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