Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Priming

Meditation: Priming

Teacher: Myself

Notes:

  • 1st thing, seated without back support
  • Changed to a 4-5-5 breakdown to increase time for breathing for lymph cleansing and create a mindful flow
  • One of my distractions with not using a guided meditation is I find myself anticipating the bell, signifying my next focus. I realized this today and will be working on that

Pre Workout

Minutes of Pre Workout

Meditation: “Earth Grounding” (self-empowering visualization)

Teacher: The Honest Guys

Notes:

  • Seated without back support

Stretching

Minutes of Stretching

Meditation: 432 Hz – Raise Vibration and Cleanse Negative Energy | Theta Binaural Beat | Soul Connection Music

Teacher: PowerThoughts Meditation Club

Notes:

  • Great session

TOTAL

Minutes of Meditation

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