Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Notes:

  • Short on sleep again, stress
  • Did an hour after waking instead of right away
  • Good session, came out more peaceful

EVENING

Minutes of Mindfulness

Notes:

  • Did seated against cushions
  • This a guided meditation called “meditation for anxiety and resentment”
  • It was my first time experiencing this meditation, chose it due to the resentful feelings I feel I have let go of, wanted to bring more awareness to any more resentment I may be feeling that I am unaware of
  • This was a great meditation for this purpose, highly recommended

TOTAL

Minutes of Meditation

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