Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Gratitude

Meditation: Morning Meditation

Teacher: Andrew Martin

Notes:

  • 1st thing, seated without back support
  • 1st time trying this meditation
  • More of a mindfulness meditation than a gratitude meditation, not what I was looking for

TOTAL

Minutes of Meditation