Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Gratitude

Meditation: Meditation on Gratitude

Teacher: Hugh Byrne

Notes:

  • 1st thing, seated without back support
  • 1st time doing this meditation
  • Great guidance and direction, not enough silence for me
  • Involve sending love and compassion to a variety of people which I liked
  • Noticed my mind wandered several times, a little distracted today

TOTAL

Minutes of Meditation