Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Gratitude

Meditation: Gratitude Reflection

Teacher: Tony Brady

Notes:

  • 1st thing, seated without back support
  • Did this meditation several times a couple months back
  • Love the pauses to reflect, and the guidance is amazing

TOTAL

Minutes of Meditation