Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Intention

Meditation: 

Teacher: 

Notes:

  • Missed this morning

Evening

Minutes of Intention

Meditation: Intention Meditation

Teacher: Renee Rotkopf

Notes:

  • Seated without back support
  • 1st time trying this meditation
  • Focus of this meditation is on the intentions of your future, what do you intend for your future self?
  • I really liked this meditation, great guidance, and a decent amount of silence for reflection. Ended abruptly and caught me off guard, 20 minutes flew by, I wish it was longer,

TOTAL

Minutes of Meditation