Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Meditation: Peaceful and Relaxed: Gratitude Meditation

Teacher: Shambala LLC

Notes:

  • Seated without back support, 1st thing

Pre Workout

Minutes of Visualization

Meditation: “Earth Grounding” (Self-Empowering Visualization)

Teacher: The Honest Guys

Notes:

  • Seated without back support

TOTAL

Minutes of Meditation