Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Meditation: Peaceful and Relaxed: Gratitude Meditation

Teacher: Shambala LLC

Notes:

  • Seated with back support, 1st thing

EVENING

Minutes of Mindfulness

Meditation: Mindfulness Meditation 1/52: Grounding Your Attention

Teacher: Stephen Proctor

Notes:

  • Seated with back support

TOTAL

Minutes of Meditation