Welcome to another update from my 365 meditation journey, a committment to meditate 365 days straight.

Here is today’s breakdown:

MORNING

Minutes of Gratitude

Notes:

  • Great session

EVENING

Minutes of Mindfulness

Notes:

  • Missed this session, the time passed me by and I chose to skip as I was exhausted and needed sleep
  • Feel guilty for missing, as it was in my own control not to miss, on the plus side, I still got a session in today

TOTAL

Minutes of Meditation