Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude + Peace

Notes:

  • Seated with back support

EVENING

Minutes of Gratitude

Notes:

  • Seated with back support
  • Day 4 of a 10 day series on gratitude by Michelle Zarin, same creator of my previous series on Surrender, each day there will be a focus on 1 thing in my life to be grateful for
  • Today’s focus was a quality of my job I am grateful for. I focused my gratitude towards having a job that I am passionate about. This allows me to wake up each morning with meaning and purpose each day, and travel to a job I love.

TOTAL

Minutes of Meditation