Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: Day 19 – Time is Created in Consciousness

Centering Thought: Time is the doorway to the timeless

Mantra: Sanatana Hum (My awareness is eternal)

Teacher: Oprah and Deepak Chopra

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Afternoon

Minutes of Yoga

Meditation: Yoga – Firm Obliques 1

Teacher: Daily Yoga App

 

Notes:

  • This was a pro session being offered for free so I decided to try it. Certain moves challenged my core strength which I enjoyed.

TOTAL

Minutes of Meditation