Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: Day 14 – How To Let Life Flow

Centering Thought: I let my life flow without resistance

Mantra: Aham Brahmasmi (The true nature of my self is the wholeness of the universe)

Teacher: Oprah and Deepak Chopra

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Afternoon

Minutes of Yoga

Meditation: Yoga – Warm-up Essentials

Teacher: Daily Yoga App

 

Notes:

TOTAL

Minutes of Meditation