Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindfulness

Meditation: MIDL 15 Minutes of Mindfulness 06/20: Developing The Whole Breath

Ambient Sound: 

Teacher: Stephen Proctor

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Morning

Minutes of Yoga

Meditation: Yoga: 10 Day beginner Tour – Core Strength Booster

Ambient Sound:

Teacher: Daily Yoga App

Notes:

Morning

Minutes of Yoga

Meditation: Yoga

Ambient Sound:

Teacher: GoodLife Fitness Virtual

Notes:

  • Improvements in mobility and balance became apparent to me after today’s session. I was excited to have acknowledged this.

TOTAL

Minutes of Meditation