Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of New Morning Meditation

Meditation: New Morning Meditation

Ambient Sound:

Teacher: Gordon Burnham

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • Decided to go with a guided meditation as my self-guided meditations are running several minutes over lately which is cutting into my morning ritual I have begun recently.
  • I loved the guidance in this meditation, unfortunately the voice was very robotic, if iPhone’s Siri had a brother this is how I imagine he would sound. This was a big turn off for me.

Morning

Minutes of Yoga

Meditation: Yoga – Foundational Yoga Poses

Ambient Sound:

Teacher: Daily Yoga App

Notes:

  • Today got my muscles a little warmer than yesterday due to a little extra intensity. The lack of intensity in the first session had me worried slightly. I want to get my heart rate elevated and my muscles warm for a energizing early awakening.

TOTAL

Minutes of Meditation