Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:
Minutes of Mindful Gratitude
Meditation: Mindful Gratitude
Ambient Sound: Angel Choir
- 1st thing, inside, Seiza (kneeling) posture
- 1st 10 minutes: Mindfulness
- Next 5 minutes: Gratitude
- Extra time as I desire
- Made a spontaneous decision this morning to purchase extra ambient sounds (background sounds) with my Google Play credits I have accumulated through Google Opinion Rewards over the last 2-3 years. For those of you unfamiliar with Google Opinion Rewards I highly recommend you check it out – Google Opinion Rewards
- I made a decision to do experiment having ambient sounds to see whether they make a difference in my experience. The free ambient sounds that come with Insight Timer I found too distracting and did not resonate with me. Prefer consistent soft tones.
- The Angel Choir ambient sound was very soothing, will use again.