Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Ambient Sound: Angel Choir

Teacher: Myself

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Extra time as I desire
  • Made a spontaneous decision this morning to purchase extra ambient sounds (background sounds) with my Google Play credits I have accumulated through Google Opinion Rewards over the last 2-3 years. For those of you unfamiliar with Google Opinion Rewards I highly recommend you check it out – Google Opinion Rewards
  • I made a decision to do experiment having ambient sounds to see whether they make a difference in my experience. The free ambient sounds that come with Insight Timer I found too distracting and did not resonate with me. Prefer consistent soft tones.
  • The Angel Choir ambient sound was very soothing, will use again.

TOTAL

Minutes of Meditation