Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Teacher: Myself

Notes:

  • 1st thing, outside, seated without back support
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Extra time as I desire

Afternoon

Minutes of Heart

Meditation: Day 9 of Heart (Part 1)

Teacher: Michelle Zarrin

Notes:

  • Seated without back support, outside
  • Guided to choose a time when I was a child under the age of 12 and another time when I was a teen and shower those 2 people with my compassion. This was a unique experience, as it brought my past self much comfort from feeling loved. This really helped emphasize the healing powers of love to me, especially loving yourself unconditonally.

Stretching

Minutes of Stretching

Meditation: I AM Affirmations: Courage and Inner Power

Teacher: PowerThoughts Meditation Club

Notes:

TOTAL

Minutes of Meditation