Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Teacher: Myself

Notes:

  • 1st thing, outside, seated without back support
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Extra time as I desire

Afternoon

Minutes of Heart

Meditation: Day 2 of Heart (Part 1)

Teacher: Michelle Zarrin

Notes:

  • Lying outside in the sun

Afternoon

Minutes of Mental Noting

Meditation: Mental Moting (mPEAK)

Teacher: Pete Kirchmer

Notes:

  • Did this right after listening to Michelle Zarrin
  • Great mindfulness meditation

TOTAL

Minutes of Meditation