Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Teacher: Myself

Notes:

  • 1st thing, outside, seated without back support
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Extra time as I desire

Afternoon

Minutes of Heart

Meditation: Day 1 of Heart (Part 1)

Teacher: Michelle Zarrin

Notes:

  • Made a decision to add a 2nd meditation to my daily practice again. I felt I was making more significant progress when I was doing that in the past
  • This series is about breaking down the barriers that hold you back from opening up your heart more to yourself and others
  • Great session. Reminded of the high quality sessions I get from Michelle Zarrin’s guided meditations. It was a noticeable difference to others’ guided meditations. She has a way of putting me into a trance, and developing a really deep experience. Look forward to day 2.

Afternoon

Minutes of I AM Consciousness

Meditation: I Am Consciousness

Teacher: Giovanni Dienstmann

Notes:

TOTAL

Minutes of Meditation