Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Teacher: Myself

Notes:

  • 1st thing, outside, seated without back support
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Changed the picture above to reflect the view I had before me while I meditated on this day and the next as I was at a cottage. You cannot see from the picture but I was elevated about 20 feet above water. I sat on a concrete block on the edge of the land, overlooking the lake. Set the tone for a beautiful session.

TOTAL

Minutes of Meditation