Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Peaceful and Relaxed

Meditation: Peaceful and Relaxed

Teacher: Mellisa Dormoy

Notes:

  • 1st thing, seated without back support
  • Did in the office as we had family over visiting and they were outside having breakfast where I would normally meditate

Stretching

Minutes of Stretching

Meditation: I AM Affirmations: Courage and Inner Power

Teacher: PowerThoughts Meditation Club

Notes:

  • Allie joined me in this session

TOTAL

Minutes of Meditation