Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Priming

Meditation: Priming

Teacher: Myself

Notes:

  • After 1st client, seated without back support
  • The unusual setting of being in an office at the gym, and hearing chatter beyond the walls, threw me for a loop
  • I was in and out of the “zone”, and more out than I was in
  • Disappointed in this session

TOTAL

Minutes of Meditation