Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Peaceful and Relaxed

Meditation: Peaceful and Relaxed

Teacher: Mellisa Dormoy

Notes:

  • 1st thing, outside, seated without back support
  • Been slightly frustrated with my own priming meditation recently, felt I needed a change today
  • Today was definitely an improvement over the last few sessions on my own

TOTAL

Minutes of Meditation