Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Gratitude

Meditation: Peaceful and Relaxed: Gratitude Meditation

Teacher: Mellisa Dormoy

Notes:

  • 1st thing, outside, seated without back support
  • Been a bit frustrated recently with my unguided morning practice. Wanted to do my favourite morning guided one to compare. Found I am much less distracted when I am guided, when I am trying to direct a specific focus.

Stretching

Minutes of Stretching

Meditation: I AM Affirmations: Courage and Inner Power

Teacher: PowerThoughts Meditation Club

Notes:

TOTAL

Minutes of Meditation