Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Priming

Meditation: Priming

Teacher: Myself

Notes:

  • 1st thing, seated without back support
  • 5 min. breathing for lymph cleansing
  • 5 min. gratitude
  • 5 min. future self visualization and intention

Pre Workout

Minutes of Pre Workout

Meditation: “Earth Grounding” (self-empowering visualization)

Teacher: The Honest Guys

Notes:

  • Seated without back support

TOTAL

Minutes of Meditation