Author: Rob Kish

Day 6

Welcome to another update from my 365 meditation journey, a committment to meditate 365 days straight. Here is today’s breakdown: MORNING Minutes of Gratitude Notes: Didn’t do 1st thing in the morning, ended up doing several hours after waking up. EVENING Minutes of Mindfulness Notes: Really good session, much less frustration and judgements TOTAL Minutes of Meditation Show Your Support By Sharing 🙂   Show Your Support By Sharing 🙂   Facebook Twitter Google+ Pinterest LinkedIn Digg Del StumbleUpon Tumblr VKontakte Print Email Flattr Reddit Buffer Love This Weibo Pocket Xing Odnoklassniki ManageWP.org WhatsApp Meneame Blogger Amazon Yahoo Mail...

Read More

Day 5

Welcome to another update from my 365 meditation journey, a committment to meditate 365 days straight. Here is today’s breakdown: MORNING Minutes of Gratitude Notes: Great session EVENING Minutes of Mindfulness Notes: Missed this session, the time passed me by and I chose to skip as I was exhausted and needed sleep Feel guilty for missing, as it was in my own control not to miss, on the plus side, I still got a session in today TOTAL Minutes of Meditation Show Your Support By Sharing 🙂   Show Your Support By Sharing 🙂   Facebook Twitter Google+ Pinterest...

Read More

Day 4

Welcome to another update from my 365 meditation journey, a committment to meditate 365 days straight. Here is today’s breakdown: MORNING Minutes of Gratitude Notes: Great as always EVENING Minutes of Mindfulness Notes: Postural muscles appear to be adapting, much less agitation Completed about 2 hrs earlier than previous few sessions, much less mind wandering and fristration TOTAL Minutes of Meditation Show Your Support By Sharing 🙂   Show Your Support By Sharing 🙂   Facebook Twitter Google+ Pinterest LinkedIn Digg Del StumbleUpon Tumblr VKontakte Print Email Flattr Reddit Buffer Love This Weibo Pocket Xing Odnoklassniki ManageWP.org WhatsApp Meneame...

Read More

Follow Me :)

A Bit About Me

rob kish

I am here to give to the world my unique combination of what I have learned from being a cancer caregiver for years, and the abundance of knowledge I have accrued from my pursuit of self actualization. Being a cancer caregiver was a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears, and using them to my ultimate advantage. This is my gift to the world.  

READ MORE

What I’m Currently Reading

Rob's bookshelf: currently-reading


goodreads.com

Recent Books I’ve Read

2017 Reading Challenge

2017 Reading Challenge
Rob has read 4 books toward his goal of 23 books.
hide

365 Meditation Countdown

365 Meditation Journey Achieved!March 6th, 2018
6 months to go.
Time is Money Video - 100 Day Challenge

Send this to a friend