How To Validate Someone’s Feelings (Without Agreeing)
Learning how to validate someone else’s feelings is one of the most important skills the majority were never taught. Emotional validation is imperative and foundational to a healthy emotional relationship…
7 Simple Ways To Achieve A State Of Flow — Fresh Ideas
Those who are in a state of flow tend to produce more, accomplish more, and feel more satisfied—it’s an amazing experience. Achieving flow has been the key to many success…
Is Anxiety A Mental/Mood Disorder? I Think Not
first, i’d like to say to those with chronic anxiety you are not your anxiety, nor are you disordered, you are much much more than that learn to befriend the…
Ultimate Book List for Coaches—Life, Leadership, Spiritual, Personal
for counselors and all types of coaches—transformative, life, sports, relationship, business, leadership. All coaching has at least one commonality; the foundation of our practice begins with our being. Each of these books addresses that in one way or another
being grounded in who you are—a lesson
i struggled with this in the past—and like many others, it rooted from my childhood and seeped its way into relationships as i matured
any time someone—whom i had a close relationship with—would try to change a behaviour of mine, i would
Impact Beyond Words
Reminders to focus on who you are being for people instead of what you are doing for people or saying tom people, creating impact beyond words.
Insights on Listening
Develop your listening skills and become a deeper, more impactful listener with these short insights.
InSights On Willpower – A Societal Fallacy?
You look for energy to pull you in one direction because you feel a thought-created pull in the opposite direction. Therefore, you resist that opposing pull and call this energy willpower.
InSights on Self-Relationship and Self-Discovery
In a world of deadlines and so-called busyness, most people I know don’t even give themselves 10 minutes of their own time on a daily basis to connect, reflect, and express love for themselves. This is what is needed for any relationship to maintain itself and flourish, whether it be with another or with ourselves.
2 Ideas That Can Bring a Sense of Ease and Comfort Toward Any Goal
I have a client who has been running for a seat at the table in his region for the better part of a year now.
The vote that would determine his fate passed recently, except, nobody got a chance to vote for him. He resigned from running on the morning of the big day.
Here’s the 2 ideas we discussed during our conversation.
