Learning how to validate someone else’s feelings is one of the most important skills the majority were never taught. Emotional validation is imperative and foundational to a healthy emotional relationship…
Those who are in a state of flow tend to produce more, accomplish more, and feel more satisfied—it’s an amazing experience. Achieving flow has been the key to many success…
first, i’d like to say to those with chronic anxiety you are not your anxiety, nor are you disordered, you are much much more than that learn to befriend the…
for counselors and all types of coaches—transformative, life, sports, relationship, business, leadership. All coaching has at least one commonality; the foundation of our practice begins with our being. Each of these books addresses that in one way or another
i struggled with this in the past—and like many others, it rooted from my childhood and seeped its way into relationships as i matured
any time someone—whom i had a close relationship with—would try to change a behaviour of mine, i would
Reminders to focus on who you are being for people instead of what you are doing for people or saying tom people, creating impact beyond words.
Develop your listening skills and become a deeper, more impactful listener with these short insights.
You look for energy to pull you in one direction because you feel a thought-created pull in the opposite direction. Therefore, you resist that opposing pull and call this energy willpower.
In a world of deadlines and so-called busyness, most people I know don’t even give themselves 10 minutes of their own time on a daily basis to connect, reflect, and express love for themselves. This is what is needed for any relationship to maintain itself and flourish, whether it be with another or with ourselves.
I have a client who has been running for a seat at the table in his region for the better part of a year now.
The vote that would determine his fate passed recently, except, nobody got a chance to vote for him. He resigned from running on the morning of the big day.
Here’s the 2 ideas we discussed during our conversation.