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having trouble meditating

10 Possible Reasons Why You Are Having Trouble Meditating

Meditation seems simple, doesn’t cost anything, and is highly effective, but that doesn’t mean it’s easy. And to be honest, it actually is pretty easy once you understand it, it’s just not what people expect it to be. Thes expectations can lead to having trouble meditating. Beginners have all sorts of troubles when meditating, but …

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myths about meditation

16 Myths About Meditation

Meditation is as complex as your mind and as simple as sitting down and breathing. Even if you’re unsure about the details, you’ve probably heard that meditation is good for you. In addition to managing stress, mindfulness practices have been linked to better outcomes for patients with heart disease, cancer, high blood pressure, depression, and …

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exertion headache when exercising and after exercise

How To Avoid Exertion Headaches During And After Exercise

Exercising regularly provides you with many benefits. You can boost your mood, slim down, and reduce your risk for many serious medical conditions. However, there’s one less pleasant result that may surprise you. That’s exertion headaches that typically occur when exercising or after exercising. They usually involve pain on both sides of the head and …

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is happiness really a choice psychology

6 ways that show happiness Really is a choice – Psychology

When most people think about the psychology behind happiness, they assume that it is something that happens to them. They don’t believe they can choose happiness, but it’s a choice you make every day. You can control your thoughts and emotions and decide to be happy. 6 ways that show how happiness Really is a …

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health effects of loneliness

Shocking Health Effects of Loneliness + Helpful Strategies

Loneliness may harm your health more than you think. It ages you faster than smoking, according to a recent study by scientists at Stanford University. Feeling isolated speeds up your biological clock by about a year and 8 months, compared to a year and 3 months for tobacco. That’s partly because of the link to …

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ways to relieve stress at work

5 Easy Ways To Help Relieve Stress at Work Now

The ringing phones, constant emails, and important meetings can easily create stress at work. However, it can be managed with natural remedies you can bring with you and keep in your desk. You can control the stress in your life by making simple changes. If you start feeling stressed At Work, reach for one of …

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best corrective exercise specialist certification

Best Corrective Exercise Specialist Certifications (2024)

Some of the links below are affiliate links, which means I may earn a commission, at no extra cost to you. 3 Best Corrective Exercise Specialist Certifications Best Overall Biomechanics Method Runner-Ups International Sports Sciences Association National Academy of Sports Medicine Best Corrective Exercise Specialist Certification Course Provider: Biomechanics Method Program: Corrective Exercise Specialist Price: $749 …

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plant-based diet more appetizing

13 Tips to Make A Plant-Based Diet More Appetizing

Being largely plant-based myself (I indulge in the odd seafood) for years now, I’ve shared one of the more common concerns I hear from other plant-based eaters, including my clients. “Eating plant-based foods can be so boring, how can I make them more appetizing?” Many adults are interested in plant-based diets because of the health …

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how to accept change

7 Tips On How To Accept Change + What’s Holding You Back?

Change is inevitable. Look at your hobbies, friends, clothes, taste in music, TV shows, family, and career. Many of those things have changed. The people around you have changed. The political climate has changed. There’s change everywhere. Change can bring fear, doubt, and uncertainty. However, it’s not helpful to view change negatively. In order to …

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