personal trainer ▪ Coach ▪ entrepreneur
thoughts ▪ reviews ▪ words to ponder ▪ poetic wisdom
start here
By starting with this featured post on What Are The Three Principles you will gain a better understanding of the foundation of my work. I encourage you to read the recommended posts sprinkled throughout the article.
I’ll take you on a deep dive into the Three Principles of Mind, Consciousness, and Thought to awaken you to how every single experience of your life is created.
featured reviews
7 Best Meditation Teacher Training Certifications (2023)
As I researched online meditation teacher training certification programs, I quickly came to realize that there aren’t all that many options. Most meditation teacher training…
7 Best Online Life Coach Certifications -Any Budget (2023)
This post is for you if you have a budget between $500-$4000 and want an easier time making a decision on which is the best life coaching certification for you.
Latest in Self Improvement
6 ways that show happiness Really is a choice – Psychology
When most people think about the psychology behind happiness, they assume that it is something that happens to them. They don’t believe they can choose happiness, but it’s a choice you make every day. You can control your thoughts and …
7 Tips On How To Accept Change + What’s Holding You Back?
Change is inevitable. Look at your hobbies, friends, clothes, taste in music, TV shows, family, and career. Many of those things have changed. The people around you have changed. The political climate has changed. There’s change everywhere. Change can bring …
Latest in Spirituality
16 Myths About Meditation
Meditation is as complex as your mind and as simple as sitting down and breathing. Even if you’re unsure about the details, you’ve probably heard that meditation is good for you. In addition to managing stress, mindfulness practices have been …
“How Do I Forgive Myself?” – Some Tips To Help make It a Little Easier
Do you ever feel like you can’t move on from your past mistakes? You’re constantly haunted by what you did, and no matter how much time has passed, you keep wondering “how do I forgive myself?”. Making mistakes is a …
Latest in Crypto
Netcoins pay – Visa Card Review: My Experience (2022 Canada)
*Important: Unlike most reviews, I actually have experience with the Netcoins Visa card. Chances are, since you’re searching for a review on the Netcoins Visa Card, you are somewhat familiar with Netcoins. Therefore, I won’t get into who they are …
Compare Every Crypto Credit Card Available In Canada (2022)
With the adoption of Crypto increasing exponentially, more and more financial institutions and crypto exchanges are offering ways to pay using your crypto or fiat while earning crypto rewards. I use the Crypto.com pre-paid visa and love it. It’s an …
All recent posts
How I Learned To Let Go Of Caregiver Guilt
One of the biggest inner challenges I have faced as a cancer caregiver, as have many caregivers, is the tug of war between taking care of myself and taking care of my wife. The inner battle I used to face on a daily basis was ferocious…
Biggest Misconception About Forgiveness – Knowing This Can Free You
Forgiveness is arguably the most liberating process you could ever take yourself through. From my experience, forgiveness is also very largely misunderstood, and this misunderstanding seems to keep many people from the freedom they so deeply desire.
4 Ways To Know If You’re A Good Listener
What are you listening to? What are you listening for? What are you not listening for? Have you created a story in your head? Are you listening for what you want to hear? Are you listening for what you don’t want to hear?
23 Signs You May Have An Ego Problem
Wondering if you’re whipped by your ego or if your ego may be just a little bit too BIG? Here are 23 signs that it just might be:
How To End Emotional Detachment And Emotional Numbness
A recent coaching conversation I had with a client, who tragically lost her son roughly 4 months ago, sparked this very important topic. They have resisted their emotions every single day for the past…
How I Dealt With Feeling Lonely and Alone
Everyone who feels alone has their own justification as to why they think that is. The good news is, regardless of your own justification, the solution is still the same…
A Message To All Caregivers…It’s Not About Us
From 2009 to this very day I have not gone to one single appointment with Allie (my wife) to see her oncologist. Not because I don’t want to go, but because she doesn’t want me to go.
The One And Only Cause of Stress – Can You Guess What It Is?
Unfortunately, WebMD and many other “authorities” are pointing many people searching for the cause of their stress in the completely wrong direction. It’s time to get this one right…
7 Best Life Changing Podcasts I’ve Listened To
Whether you’re looking for the best podcasts for…I have a list of podcasts that will appeal to the variety of personalities and journeys out there…
