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finding peace within during turbulent and uncertain times

Finding Peace Within Yourself During Uncertain Times

Are you feeling uneasy about the future? You’re not alone. Rates of depression and anxiety grew more than 25% starting in 2020, according to one global study. It’s a natural reaction when grocery prices are climbing, and retirement savings are dwindling.

Add to that the headlines talking about climate change, pandemics, and war.

You probably have limited influence over these kinds of events, but you can control the way you respond to them. Try this foolproof formula for finding peace during challenging times.

Self-Care for Turbulent and Uncertain Times

Eat healthy

Give your body the energy it needs. Choose delicious whole foods rich in essential nutrients and fiber. Aim for at least 5 servings of fruits and vegetables each day. Limit your consumption of added sugar, salt, and saturated fats.

Exercise regularly

Research shows that working out can be as effective as antidepressants for some patients. Find a variety of activities that you enjoy and will want to stick with. Go outdoors for an extra boost.

Sleep well

Most adults need 7 to 8 hours of sleep. If disturbing thoughts keep you awake, try writing them down as a way to put them aside until later. Avoid caffeine and alcohol later in the day. Adopt soothing bedtime rituals, like soaking in a warm bath.

Learn to accept what is (reality)

Denying unpleasant facts can reinforce anxiety. Focus on solutions, rather than wishing things were different.

Think positive

Look on the bright side and cultivate gratitude. Search for uplifting news and citizens taking constructive action in their communities.

Train your breath

You have a simple and free tool you can use anytime to help manage your emotions. Practice taking deep breaths and lengthening your exhalations. Attend a class or watch a video to learn more about connecting your breath and body movements.

Stretch your muscles

Scan your body for tight spots where you may be holding onto tension. Stretching helps you to loosen up and relax. Make it a regular part of your workouts and take breaks to move around when you’ve been sitting for a long time.

Clear away clutter

Your environment affects your mood. Keeping your home and office organized and neat helps you to focus and feel content. Give away items you rarely use or store them out of sight.

Social Support for Turbulent and Uncertain Times

Connect with loved ones

Hang out with family and friends. Dedicate time for movie nights and coffee dates. When your schedule is hectic, combine socializing with running errands and doing chores.

Express your feelings

Let others know when you’re struggling and ask for help when you need it. Engage in deep conversations. Keeping a journal may increase your awareness and make it easier for you to talk about your emotions.

Share laughter

Encourage each other to lighten up. Tell jokes and describe amusing things that happened to you recently. Do impressions or poke fun at yourself. Play charades and send gag gifts.

Eat together

Family meals are one of the most important rituals you can observe. Enjoy stimulating conversation and healthy food. Work as a team to plan menus and prepare dishes. Turn off your TV and phones.

Give back

Being generous makes you feel happier and more confident. Do volunteer work in your community and practice random acts of kindness.

Advocate for yourself

Healthy relationships depend on give-and-take. Set reasonable boundaries. Share practical support and emotional validation.

Develop the wisdom and strength you need to thrive during uncertain times. Work on your relationships with yourself and others, so you can hold onto your peace of mind.

how to start a life coaching business

How To Start an Online Life Coaching Business in 7 Steps

Do you love helping others and walking them through steps to achieve a particular goal? Maybe it’s something you do with friends or family – they come to you with questions. Now you’re wondering how you can start an online life coaching business but you’re not sure where to begin.

Maybe it’s because you love your day job –– or maybe it’s because you aren’t ready to quit your day job yet.

Starting a coaching business can be a way to bring in additional income and help others. With that extra money, you can save more for retirement, invest in your hobby, or have extra spending money for you or your family!

With a coaching business, you also have the flexibility to create your own work hours. You can offer coaching sessions at times that are most convenient for you and work at your own pace.

how To can start An Online coaching business in 7 Steps:

Become The Coach

No, I don’t mean by getting certified. What I’m talking about here is becoming the coach by embodying all that you need to be for others. This is imperative and I cannot stress this enough.

  • Self-coach or get coached by another for several months
  • Walk the path before guiding others down it
  • Transform yourself before attempting to transform others

Define your goals.

The first step of any pursuit is to define clear goals. Setting clear, achievable goals helps you prioritize your time and work towards achieving something.

  • Do you want to keep your coaching business on part-time hours in the long run?
  • How many clients do you want to have at one time?
  • How much money do you want to bring in per month?

Decide the type of coaching you will provide.

What do you want to teach? The type of coaching you provide can be related to your current line of work or even something you do in your free time. Choose a type of coaching that aligns with your interests so that your clients will feel your passion for coaching.

To gain a deeper understanding on the different life coaching niches and narrow down your decision, check this post I wrote comparing 13 different types of life coaching.

Invest in yourself

Your clients will be investing in you for their growth, and you should lead by example! Invest in your future by getting certified, enrolling in training that builds your knowledge, and taking steps that build your credibility.

  • Your investment in yourself will attract clients by building their trust in you and your knowledge.

A great place to start is by coming up with a budget, certifications can range from hundreds of dollars to thousands of dollars.

Then start researching and comparing different life coaching certifications. Luckily, I also created a post of this very topic, providing you with all the info you need in one place for some of the most popular life coaching certifications out there.

Check it out here: Compare 7 Online Life Coaching Certifications

Plan your offering

Outlining as much of your service as possible will help you market your service in an effortless way. What is the step-by-step process you will take others through? What is the benefit you will provide them? Will you offer 1:1 coaching, group sessions, or both?

  • 1:1 Coaching. One-on-one coaching is a much more personalized setting. You will give your clients space for your undivided attention and advice.
  • Group Sessions. Not only do group sessions allow you to impact more people at once, but they can be more price-friendly for your clients.

Allocate time each week towards your business and its tasks

What does building a coaching business on part-time hours look like to you?

  • Decide which days you will work on your business. If you have the flexibility, allocate specific hours to work on your coaching business.
  • Simplify as much as possible. When building a business, we want to achieve everything. With every task you have, step back and ask yourself: how can I make this as simple as possible?

Market your service

Once you have the service you want to offer in mind, create a marketing plan. Decide how much time you want to spend marketing your business each week.

  • Ask people in your network if they know someone who may be interested.
  • Reach clients on different platforms, including social media and coaching or business directories.

As a coach, you will be a sounding board for your clients to grow. You can help them find the right answers or approaches tailored to them.

Are you ready to start teaching others and impacting the world? Make a plan and go for it!

types of life coaches 1

13 Most Popular Types of Life Coaching (2024)

With the demand for life coaching growing at an estimated 5.4% year over year, the different types of life coaching are also growing. If you’re a coach, it’s imperative that you niche down to separate yourself from the growing competition.

Life coaches can be trained to share their wisdom, insight, and expertise in various areas of life, including (but not limited to) personal growth, emotional well-being, mental health, career development, or relationships. They may also be trained to work with children, the elderly, or parents of young children. Life coaches can be found in a variety of settings, depending on the specialization of the coach, including corporate offices, schools, universities, health care facilities, or communities.

13 Most Popular Types of Life Coaching

Business Coach

Business coaches help business owners develop their skills and improve their business. Business coaches help clients think more clearly about their business and future. They also help you to improve business skills and conduct business more effectively.

Business coaching takes many forms and is often used as a support system for business owners. It can also be used as a tool for people who aren’t currently in business but would like to learn more about the process and then start a business.

Most Popular Program

Leadership Coach

A leadership coach is a specialist in the field of leadership. They are usually people who have been in leadership positions, have had leadership roles, or have been in contact with leaders who have needed help.

Leadership coaches are the ones who are there to help leaders reach their full potential. They can help with a number of things, including presenting an idea, resolving conflict, managing stress, improving communication, and many others.

Health Coach

A health coach provides guidance in the areas of diet, exercise, and self-care. They work to help people reach their health and wellness goals.

A health coach can work with any type of client, including people who are struggling with weight or chronic illness, people who are looking to be healthier, or people who are simply interested in learning more about how to be their healthiest selves. A health coach can provide guidance to people who are ready to make changes but are unsure where to start.

Most Popular Programs

Transformational Coach

A transformational coach works with people at the deepest level possible. They have a deep understanding of their client’s inner world. They know how to help clients find their authentic selves and live a life that is aligned with their highest values.

They believe that a coach’s role is to support clients in creating a life of meaning that is congruent with their highest wisdom. They might use a combination of practices from different modalities, such as coaching, meditation, yoga, or neuro-linguistic programming to name a few.

They might integrate spirituality as a fundamental part of their practices. Transformational coaches also have a strong emphasis on self-care and conscious living.

Most Popular Program

Grief Coach

A grief coach is a person who specializes in helping others through their grief process. Grief coaches are there to support, help and listen to people who are grieving.

A grief coach is someone who helps you to understand your feelings, process your feelings, and find ways to move forward and heal following a loss.

Grief coaching is not, nor is it a replacement for therapy or counseling, it can be used as a supplement to it though.

Meditation Coach

Meditation coaches work with people who want to learn to meditate or want to incorporate meditation into their current practice. They often have experience learning and teaching meditation, and they provide instruction and support to help people on their journey.

They might also provide resources like books and CDs, provide guided meditations and videos, or offer meditation advice and tips.

Meditation coaches might offer meditation classes, provide meditation sessions on Skype or in person, and help people organize their own meditation practice. Meditation coaches might, and frequently do offer other services, such as life coaching, transformational coaching, Yoga. etc.

Most Popular Program

Positive Psychology Coach

More often, people are finding that their lives are becoming more and more stressful, and they are having a hard time keeping up with their daily lives.

A positive psychology coach is someone who helps people achieve a more positive life balance.

They help people to find things that are true to them and to feel good about what they do. They help people feel fulfilled and focus on their strengths more so than weaknesses.

Most Popular Program

Mindfulness Coach

A mindfulness coach will work with clients to help them create a mindfulness practice. Some examples of mindfulness practice include observing thoughts and feeling sensations, sitting in silence, and focusing on the present moment.

Mindfulness coaching helps to reduce this stress by helping people to better understand their thoughts and emotional reactions and learn how to create new habits and improve their daily functioning.

There are many benefits of mindfulness coaching. These benefits include increased happiness, reduced stress, greater self-awareness, improved emotional regulation, better sleep, and improved relationships.

Most Popular Programs

Spiritual Coach

A spiritual coach is a professional who helps people deepen their understanding and awareness of spirituality. A spiritual coach could work with someone who wishes to explore their spirituality and deepen meaning or explore a spiritual practice with someone who has no previous background in spirituality.

Spiritual coaches work with a wide range of people including spiritual seekers, those who wish to integrate spirituality into their work, and those who already have a spiritual practice.

They may work with individuals, nonprofit organizations, and corporations, or they may work with a specific spiritual movement, such as paganism. They may work on an informal or formal level. The work can be one-on-one, or in a group, with one person acting as both coach and facilitator.

Most Popular Program

Christian Life Coach

A Christian life coach is someone who helps others who want to live their lives as Christ-centered.

A Christian life coach helps in a variety of ways, including providing spiritual encouragement to those who are struggling, helping them to establish a meaningful relationship with God, and providing guidance and support in their life.

A Christian life coach can also help to develop spiritual and emotional health. They can help to identify and overcome the obstacles in your life that are keeping people from being the best they can be.

A Christian life coach works to establish a meaningful relationship with God, using His word to guide people to make wiser decisions in their lives. A Christian life coach can help you to find ways to live a healthy and balanced life.

Most Popular Program

Life Purpose Coach

A life purpose coach is someone who can help one find their true life purpose. They are coaches who help one discover one’s life purpose and to help find a career and relationships that will help live that purpose in the way that is most meaningful to them.

Relationship Coach

Relationship coaches help individuals and couples create healthy relationships. They assist with issues from self-esteem to intimacy to conflict resolution.

They can offer advice and insights on topics like communication, intimacy, and trust.

The field of relationship coaching is relatively new. It wasn’t until the 1990s that what we now call relationship coaching started to emerge. The term “relationship coach” was coined by the author, speaker, and relationship expert, Dr. Daphne Rose Kingma.

Executive Coach

The executive coach is the best option when an executive is not sure what to do next. These coaches help to identify, assess and prioritize goals. When an executive is in a specific situation, the coach can help with the decision-making process.

They help executives to think strategically and to develop their own unique leadership style, identify the right people to work with, find the right team to lead a new business, and more.

Nutrition Coach

A nutrition coach is someone who provides nutritional advice and guidance to help one with their eating habits. They do this by taking a coaching approach to their nutrition, starting with behaviour change.

A nutrition coach works with people who are trying to lose weight, gain weight, or change their eating habits for the better. They also work with people who have special dietary needs such as gluten-free, vegan, dairy-free, or paleo diets. A nutrition coach also helps to address health concerns such as weight loss, food allergies, digestive issues, or lack of energy.

erik erikson psychological development theory

Rebuttal to Erik Eriksons’ Psychological Development Theory

Working as a coach in the fitness and health industry, one of the most common beliefs that I hear is “I have been working out for X amount of years, I know what I am doing”. This could not be further from the truth. Your experience, not just from the perspective of working out, but from a universal perspective, is not guaranteed to provide you with any knowledge or advantage whatsoever. Let me explain why.

Below is an excerpt from my NLP Master Practitioner training course from a module titled “Psychological Levels Of Development” that will dis-spell the myths of:

  1. Experience = Knowledge, Skills, Awareness
  2. Age = Wisdom

Teachers’ response to my original answer for the module exercise:

” You have quite a comprehensive response to the essay and seem to have invested enormous energy in psychological development. According to the manual “It is easy to understand that a small child of five years of age does not possess the same knowledge, skills, and awareness that a mature adult of 50 has. Between five and 50 years of learning and experience for which there is no substitute. To achieve a similar degree of development as a mature adult, there seems to be no choice but for the child to get through a similar number of years, adding to his experience and awareness along the way.” In other words, a person’s chronological age must be equal to or greater than his or her psychological age. My question is this – would you agree with that statement or not so much? “

My response to her question:

” In response to whether I agree with the logic behind the levels of psychological development not being able to exceed your chronological, I do not agree. It appears that presuppositions have been made to point to the fact that psychological development is absolute and not relative. The 2 main flaws I extracted out of that theory, among many, are:
 

1) I believe it is possible for one to gain 20 yrs of psychological development in say, 10 yrs. This can happen by actively seeking new experiences and avoiding complacency. If you compare that to one who does not actively seek new experiences and remains complacent, it is possible to see how there can be a huge gap in experience over time.

The person who comes home from the same job they have had for years, and sits on the couch for 5 hours to watch t.v will gain very little new experience compared to the person who is acting out in the world learning through various methods and growing as a person and professional.

2) The major presupposition that I feel was largely overlooked is that everyone has actually treated their experiences as an opportunity to learn. Meaning, they have created an awareness of their past experiences, created an objective awareness, and actively sought out to learn and apply their learning, which in turn will create even more new experiences to learn from.

In my opinion, wisdom is only gained from experience if you actually learn from it and apply what you have learned, otherwise you have not grown. I hope that what I have in my mind and what I articulated here come across the same. Thanks for the question, it made me think outside the box a little. “

Whether you agree with me or not on my rebuttal against the psychological development theory, I am sure we can both agree on one thing, and that is learning from your experiences will teach you more than not learning from them.

Are You Learning From Your Experiences?

Learn from all of your experiences, opportunities are everywhere.

Take care,