4 Ways To Know If You’re A Good Listener
What are you listening to? What are you listening for? What are you not listening for? Have you created a story in your head? Are you listening for what you want to hear? Are you listening for what you don’t want to hear?
23 Signs You May Have An Ego Problem
Wondering if you’re whipped by your ego or if your ego may be just a little bit too BIG? Here are 23 signs that it just might be:
The One And Only Cause of Stress – Can You Guess What It Is?
Unfortunately, WebMD and many other “authorities” are pointing many people searching for the cause of their stress in the completely wrong direction. It’s time to get this one right…
7 Best Life Changing Podcasts I’ve Listened To
Whether you’re looking for the best podcasts for…I have a list of podcasts that will appeal to the variety of personalities and journeys out there…
“What Should I Do With My Life?” – Ask Better Qestions
You will come across some transformational questions that have an opportunity to transform your outlook on your life. You just might actually figure out what to do with your life. And yes, that is possible to do from reading just one article…
Rebuttal to Erik Eriksons’ Psychological Development Theory
Working in the fitness and health industry, one of the most common beliefs that I hear is “I have been working out for X amount of years, I know what I am doing”. This could not be further from the truth…
Consider These 9 Things To Stop Saying, For Your Own Sake
If you can manage to eliminate these 9 phrases from your vocabulary you will transform your communication forever. There is an underlying theme to these phrases which I will reveal at the end, see if you can figure it out for yourself before you get to the end…
How To Stop Emotional Eating And Food Cravings
Let’s face it, we’ve all been there, that mid-afternoon craving, the dinners that aren’t complete without a sweet finish, the late evening crunch, and the uncontrollable urge to fill cravings when stress takes over your life. This can also be applied to alcohol for those of you who are constantly tempted by that ice-cold beer or soothing glass of wine…
Awaken The Giant Within Workbook PDF
Awaken The Giant Within by Tony Robbins is my favourite personal development book. The information provided by Tony is truly life changing IF you actually apply it…
How To Reduce Stress Levels Instantly
Stress is the #1 cause of disease, and an epidemic in its’ own right. Money (and anything related to this currency) and time (not enough) are probably the 2 largest contributors towards influencing people’s perceived stress levels today…
