What Is Aromatherapy: Benefits, Uses, Safety, How-To [Guide]
Aromatherapy uses aromas to enhance physiological and psychological well-being. It also includes the use of complementary ingredients that are found in nature. A few include: The use of sugar as…
5 Easy Ways Get More More Plant-Based Foods In Your Diet
If you’re looking to add more plant-based foods to your diet, you’re in luck! Being mostly vegan (I indulge in seafood once in a while), I can understand the challenges…
5 Best Evidence-Based Teas For Stress and Anxiety Relief
Stress is called the silent killer for a reason. From anxiety to panic attacks to trouble sleeping, a dose of stress can do a number on your health. Yet most…
It’s Easy To Become An Aromatherapist—Here’s How
It’s so easy Are you ready for it? Here’s how to become an aromatherapist… Call yourself one! There are no restrictions or regulations in place for the Aromatherapy profession. Anyone…
3 Best Online Aromatherapy Certification Schools (2023)
With aromatherapy not being a regulated industry, it’s extremely important to vet the aromatherapy school you plan on learning from to make sure they’re legitimate and…
10 Actionable Tips On How To Prevent Burnout
When you meet with a certain level of success in your job, sooner or later, working long hours without taking time to recharge will likely lead to burnout. Burnout can…
7 Best Nutrition Certifications For All Budgets (2024)
This post is for you if you want to stand out with one of the best nutrition certifications available online, or are currently working in the fitness field and are looking to add a nutrition certification to your resume. And, if you want an easier time making a decision on which is the best nutrition coaching certification for you.
How To Stop Emotional Eating From The Inside-Out
Imagine that? No more desire or need to control your emotions. Guess what also disappears along with your relinquishment to the illusion of control? Your emotional food cravings.
Now, Let’s talk about what happens when we feel the need to change how we feel…
I Never Thought I’d Say This But…I’m Becoming A Vegan And Here’s Why:
Never in my wildest dreams did I ever think I would, or even could, become Vegetarian. I have been an avid meat eater my entire life. I can recall countless different moments where I stated that I could never become vegetarian because I just love steak wayyyyy too much…
Does YOLO truly justify poor decisions?
I have to call bullshit on this one. In my experience, saying “you only live once” (a.k.a “YOLO”) has to be one of the most widely used beliefs for people to justify poor eating decisions…
