Being overweight is unhealthy. Being underweight also has health risks. Research proves that about 80% of overweight children grow up obese. It increases their cancer risk and can lead to bullying and low self-esteem. Then, you want your child to be healthy.
Pause for a moment and think about your own exercise and eating habits. What would you say about them? Would you like your kids to have habits like yours, or could they do better? How can you get your children to stay active and have good eating habits?
Keep Your Child Fit and Healthy
Talk to your kids about the importance of being healthy
Teach them that different types of food give different types of energy.
Help them understand that if they want to get big and tall, they need building blocks – food with natural nutrients.
Encourage Them To exercise or move their bodies daily
Help them to understand that their body is meant to move.
Convince them that when they do this, they will fall sick less and can play with their friends more.
You could tell your kids to exercise directly. But a more effective method is to squeeze in a bit of exercise at different times during the day. They may not even notice it.
You can tell them to walk the dog or take them to the playground, so they can play with their friends. Climbing or swinging on the monkey bars can help strengthen their muscles.
Take a walk with them before or after dinner
Surprise them with gifts they can use for exercise, like bikes and skateboards. They can even use these as a means of transportation to school instead of you constantly dropping them off.
Make exercise fun
Teach them your favorite active games or sports. Put on some dance music and jam to it.
Challenge them to beat you in a race. Team sports like basketball, soccer, swimming, and karate are also fun.
Limit unhealthy and calorie-rich temptations
Control what foods you buy and eat. The availability of high fat, sugary, or salty snacks will prevent your kids from developing healthy eating habits.
Kids naturally eat what is available at home—stock up on fruits, vegetables, lean meat, and proteins.
You can also learn recipes for healthy snacks and prepare them together.
Limit screen time
What do we often do when watching something on our phones, computer, or TV? We mindlessly snack. That is not a good habit to encourage in your children. When they have nothing to do, encourage them to keep busy with things other than watching screens.
Eat as a family
Unless they have special dietary concerns, they should eat what the family eats. Kids are more likely to eat their fruits and vegetables if they see everyone else doing so.
What if your kids are against the idea of eating together? They will be more willing if you try to involve them in the meal preparation process. You can encourage them to invite their friends to dinner occasionally to make them more likely to want to eat with the family.
Another important tip is to avoid using mealtime as an opportunity to give lectures.
Practice portion control
This training helps children eat what they need, not simply because they want to. Serve food on smaller plates to make meals look larger. Dish them out on the counter, not at the dining table.
If food is at arm’s length, they will be encouraged to reach out for seconds, but if it’s on the counter, they will think twice about it.
The goal is to keep your kids healthy, not to starve them. Make sure they are receiving a healthy, balanced diet. Don’t forget to commend your children for their effort in obeying you.
As you work on helping them, ensure that you help yourself, too. Don’t ignore your health. Your kids need you alive. You love them dearly, so help them develop healthy habits they will carry throughout their lives.
Exercising regularly provides you with many benefits. You can boost your mood, slim down, and reduce your risk for many serious medical conditions. However, there’s one less pleasant result that may surprise you. That’s exertion headaches that typically occur when exercising or after exercising.
They usually involve pain on both sides of the head and can last from 5 minutes to more than 2 days. An estimated 12% of adults experience these symptoms. That increases to as much as 40% if you have a history of migraines.
Exercise exertion headaches have many causes, and most are easily treatable once you understand what’s happening. Learn more about home remedies and when to seek medical care.
Common Causes of Exercise Exertion Headaches
Low blood sugar levels
High blood pressure
Stress induced tension
Scents such as cologne, perfume, body spray
Change Your Workout Habits
Most exercise headaches are the simple exertion type, suggesting that you may be trying to do too much too soon. Increase your fitness goals gradually. Break up your workouts into shorter and more frequent sessions.
Give your body time to adapt. Warming up slowly increases your heart rate and circulation. Ride a stationary bike for 10 minutes or march in place swinging your arms.
Adjust your posture
Poor form puts more pressure on your muscles, raising the risk for a headache and other injuries.
One quick tip is to always make sure your neck is in a neutral position and in alignment with your spine to avoid nerve compression and excess muscular tension. Especially don’t tilt your head up.
If you’re unsure of your posture, I suggest to work with a trainer or watch videos to see how an exercise is supposed to look.
Do you sometimes catch yourself holding your breath during a difficult movement? Your body and brain need oxygen. Practice exhaling while you lift a weight and inhaling when you lower it.
Being limber makes your workouts easier. Stretching increases blood flow and trains your body to work more effectively. Add a few stretches to your cool down routine or do them while you watch TV.
Eat a snack
Consume enough calories to prevent fatigue and stabilize your blood sugar. Smart choices for a pre-workout snack include peanut butter on crackers or yogurt with fruit. Afterwards, enjoy chocolate milk or hummus.
Check the weather. Move your workout indoors when the heat index is over 90 degrees. Exercise early in the morning or late in the day during the warmest seasons.
Other Helpful Tips
A lack of fluids can cause headaches, and the pain may feel worse when you move your head. As a general rule, rehydrate with water and save the sports and electrolyte drinks for intense activity that lasts longer than an hour.
Getting 7 to 8 hours of high-quality rest each night can reduce headaches and many other ailments. Regular exercise helps, along with maintaining a consistent bedtime and keeping your bedroom dark and quiet.
Your body and mind are closely connected, so both mental and muscle tension can make your head sore. Find relaxation practices that work for you, like listening to instrumental music. Think positive and reach out for help when you need it.
Depending on the individual, exercise may help with your migraines or make them worse. Keep a journal, so you and your health provider can determine your needs.
See your doctor
If you have heart disease or other underlying conditions, let your doctor know if you have exercise headaches. Follow their recommendations for what activities are safe for you.
Seek urgent care
Act immediately if any headache is sudden and extreme or accompanied by neurological symptoms like slurred speech, loss of balance, and confusion.
Adopting an active lifestyle is one of the most important things you can do for your mental and physical wellbeing. Knowing how to prevent and treat exercise headaches will help you to enjoy your workouts and stay fit.
Being largely plant-based myself (I indulge in the odd seafood) for years now, I’ve shared one of the more common concerns I hear from other plant-based eaters, including my clients.
“Eating plant-based foods can be so boring, how can I make them more appetizing?”
Many adults are interested in plant-based diets because of the health benefits and positive impact on the environment. However, there’s one thing holding them back. They don’t like the taste.
In a recent poll of Americans who tried giving up meat but were unable to continue, 28% blamed the lack of flavor, and 23% said they needed more options. Overall, the average experiment with vegetarianism or veganism lasts only 3 months.
On the bright side, the same poll found that three in five respondents would eat a plant-based diet if it was more appetizing. If that sounds like you, try these tips.
Dining In on a Plant Based Diet:
1. Add healthy fats
A lot of recipes will turn out bland if you just leave the meat out. You need to do something to replace the flavor you get from cooking skin and bones. Olive oil will give you more mouthfeel and taste. Other smart choices include sunflower, avocado, and coconut.
2. Use seasonings
Spices and herbs help too. To avoid too much salt, be creative. Experiment with garam masala and sumac, along with the usual garlic and parsley.
3. Consider the texture
Burgers might seem mushy without the muscle tissue that makes them meaty. You can experience chewiness and crunchiness with ingredients like toasted nuts, roasted beans, croutons, and breadcrumbs.
4. Adapt your favorites
Satisfy your cravings and invent substitutes for the dishes you usually make. Switch from pulled pork sandwiches to jackfruit versions. Prepare your next lasagna with spinach, carrots, and cauliflower in place of ground beef.
5. Upgrade your skills
If you read labels carefully, you can probably find nutritious and appealing products in the freezer section at your supermarket. However, you’llsave a lot of money and enjoy fresher food if you do your own cooking.
6. Buy a subscription
What if you prefer to minimize your time in the kitchen? Meal kit plans will do most of the work for you. You can find meatless delivery services at companies like Sun Basket, Green Chef, Purple Carrot, and Daily Harvest.
7. Be patient
Your taste buds may need time to adjust to any new way of eating.
It’s easy to check what a restaurant serves before you make reservations. Look up the menu online and read customer reviews.
2. Sample different cuisines
Some parts of the world have been vegetarian-friendly for centuries. Enjoy yourself at restaurants that serve food from India, Thailand, Mexico, Ethiopia, and the MIddle-East.
3. Make special requests
The hotel and restaurant industries have been working hard to accommodate a wide range of dietary restrictions. Call ahead or discuss your needs with your server. They may be able to recommend popular dishes or create something special for you.
4. Bring supplies
What if you’re stuck on a road trip with no quinoa or dairy-free cheese in sight? You might be able to make your order more enticing with a little nutritional yeast or sriracha sauce.
5. Check sourcing. Delicious dishes depend on fresh ingredients
Check the website to see if they get their food from local organic farms or even grow some of their own produce.
6. Support local businesses
Keeping your local vegetarian restaurant in business preserves your options and makes your neighborhood more interesting. Visit them often and post positive reviews.
A plant-based diet may reduce your risk of heart disease and dementia
Along with your carbon footprint. Make it taste delicious, so you can stick with eating vegan or just cut back on meat.
Herbal remedies are plants that have a medicinal effect. Herbal remedies have been around for thousands of years. In fact, some evidence suggests that plants were used for medicinal purposes over 60,000 years ago. The earliest written evidence dates back to over 5,000 years ago.
Such herbal remedies have been making a real comeback in recent years and have become commonplace.
Herbal remedies contain powerful chemicals that many pharmaceutical companies and scientists are studying. Many of these plants are either available in the grocery store or can be grown quite easily in a garden. Using these plants in your diet can have a significant effect on your health and overall wellbeing.
Common Herbal Remedies & Their Benefits
These herbal remedies can often be just as effective as pharmaceuticals in the prevention and treatment of disease:
Ginseng is one of the most popular plants in Chinese medicine. The most popular varieties are American ginseng and Asian ginseng. American ginseng is considered to have a greater relaxing effect, while the Asian variety is more stimulating.
Consider these benefits: Ginseng is an excellent antioxidant and reduces inflammation. Ginseng has shown promise for improving brain function and treating erectile dysfunction. It could also lower blood sugar, lower fatigue, and have benefits against cancer.
Garlic is readily available and a powerful herbal remedy. Most people enjoy the taste of garlic, bad breath notwithstanding.
Garlic has been shown to significantly reduce the duration and severity of cold symptoms. Hypertension responds positively to garlic consumption. In fact, garlic is at least as effective in treating hypertension as some medications.
Garlic also lowers cholesterol levels, may help prevent Alzheimer’s, and could help with the process of removing heavy metals from the body.
Turmeric is used in Ayurvedic medicine and is also a popular spice in Indian food. Turmeric is also readily available in any grocery store. The primary active ingredient in turmeric is curcumin.
Turmeric is a powerful anti-inflammatory. It is as effective as aspirin and ibuprofen in treating inflammation. It is also believed to be beneficial in treating and preventing cancer. Depression, diabetes, and Alzheimer’s are also believed to be helped by the consumption of turmeric.
Another very common grocery store item, ginger, is excellent for the treatment of nausea and morning sickness. Ginger can be used as a spice or made into tea.
More benefits include:
You can use it to help treat muscle pain and soreness.
Ginger is another excellent anti-inflammatory.
Indigestion, high blood sugar, and high cholesterol can all be reduced by ginger.
Valerian is most commonly consumed as a tea, usually as part of a blend to aid in sleep and/or anxiety. It can be found at most local grocery stores.
Valerian root in its’ raw form might be a little harder to find. If you’re to find it anywhere, it’s likely at an Asian supermarket.
You also have the option to grow this one on your own, it takes a little more work but it’s worth the effort.
This flowering plant has many health benefits:
Headaches, insomnia, digestive issues, muscle pain, fatigue, and anxiety can all be helped by valerian root.
This daisy-like flower is most commonly consumed in tea form. Chamomile is believed to treat insomnia, reduce cold symptoms, boost immunity, and lower stress levels. Chamomile tea is available at your grocery store.
Closing Notes On Common Herbal Remedies
Herbal remedies can’t replace all pharmaceutical drugs, but they are viable replacements in many situations. Of course, you should still include your doctor in your herbal remedy plans.
Herbal remedies can be very effective and inexpensive. $1 of garlic can easily last a week. If your budget is tight, herbal remedies can be a great way to boost your health without breaking the bank.
Even if you’re in 100% perfect health, herbal remedies can help to keep you healthy. You have nothing to lose. In fact, your food might taste even more delicious while you’re making your body healthier.
If you’re looking to add more plant-based foods to your diet, you’re in luck! Being mostly vegan (I indulge in seafood once in a while), I can understand the challenges of adding more plant-based foods to your diet.
There are plenty of ways to do this without making significant changes. You can start by making minor changes to your breakfast, lunch, dinner, and snacks.
Here are 5 easy tips for eating more plant-based foods:
1. Try a plant-based breakfast
There are several nutritious options to choose from for plant-based breakfasts. Some great options are oatmeal with fruit, whole-grain toast with avocado or peanut butter, a fruit smoothie with bananas, plant-based milk, and frozen berries.
Make a chickpea omelet using chickpea flour, flaxseeds, mixed vegetables, and plant-based milk.
Chickpeas contain protein and flax seeds which are rich in omega-3 fatty acids. Mixed vegetables are fiber-rich packed with antioxidants and other beneficial vitamins and minerals.
2. Start your day with a herbal tea infusion, coffee with plant-based creamer, or hot lemon and agave nectar to sweeten
Fill half your plate with vegetables. You can easily add more plant-based foods to your meals by filling half your plate with vegetables. Include a variety of colors and textures for added nutrients, flavor, and visual appeal.
Some great options are roasted veggies with quinoa, a salad with an assortment of vegetables and a homemade dressing, or veggie soup.
You can also eat your favorite slice of pizza with a large side of green vegetables such as spiced kale, seasoned broccoli, or wilted swiss chard.
Eating more vegetables will help you reach your daily recommended intake of essential vitamins, minerals, antioxidants, and fiber.
Eating more plant-based foods can lower blood pressure and reduce the risk of chronic diseases such as heart disease, stroke, cancer, and type 2 diabetes.
3. Replace your usual beef burger with a meat-free alternative
Some ideas for plant-based burgers include black bean burgers, lentil burgers, quinoa burgers, portobello mushroom caps, or sweet potato burgers.
You can also make meat-free burgers with vital wheat gluten to prepare a homemade version of seitan, a protein-rich alternative to meat.
Serve veggie burgers on a whole wheat bun with fixings like lettuce, tomato, onion, avocado, ketchup, and mustard. You can also try them wrapped in a large lettuce leaf or enjoy them independently.
If you’re not a fan of burgers, try plant-based tacos filled with black beans, lentils, diced vegetables, or tempeh.
4. Make a meat-free pasta dish
Another easy and delicious way to eat more plant-based foods is by making a simple pasta dish with tomato sauce and adding sautéed veggies, such as zucchini, eggplant, or spinach.
5. Get creative with plant-based snacks
Fruits and vegetables make great snacks on their own, but you can also get creative with plant-based dips and spreads. Some ideas for dips and spreads include hummus, guacamole, tzatziki sauce, baba ganoush, or nut butter.
You can enjoy these dips and spreads with whole-grain crackers, pita chips, vegetable sticks, or rice cakes.
Try yogurt with fresh fruit or a trail mix made with dried fruits and nuts if you’re looking for something sweet. You can also make energy bars using dates, nuts, and seeds.
A Plant-Based Recipe To Try
Recipe: Lentil Shepherd’s Pie
Try this delicious lentil shepherd’s pie recipe. Ingredients are: ¾ cup green or brown lentils, rinsed and drained, ½ onion, diced, carrots, diced (optional), ½ teaspoon dried thyme, a bay leaf, vegetable broth or water, sea salt, and freshly ground black pepper to taste, and mashed potatoes.
Instructions are as follows:
preheat the oven to 375 degrees F (190 degrees C).
Add the lentils, onion, carrots (if using), thyme, and bay leaf to a large pot. Add enough broth or water to cover the ingredients. Boil it and simmer for about 30 minutes.
Remove the bay leaf and season with salt and pepper to taste. To make the mashed potatoes, add boiled Yukon Gold potatoes to a bowl and mash with plant-based butter, milk, garlic powder, onion powder, and sea salt to taste.
Assemble the shepherd’s pie by spooning the lentil mixture into an oven-safe dish, then topping with the mashed potatoes—Bake for about 20 minutes, or until the potatoes are golden brown.
This recipe is a great way to eat more plant-based foods and can easily be made ahead of time. It’s also perfect for leftovers and can be in the freezer for later.
Eating more plant-based foods is a great way to strengthen your health and well-being. There are many easy and delicious ways to include more plants in your diet, so get creative and try something new today!
I created this post to allow you to compare all the most important factors in one place when choosing the best online Holistic Nutrition Certification for you.
I’ve been in the health industry for nearly 12 years and have worn many hats in my time; personal trainer, consultant, nutritionist, manager, coach, etc. Suffice to say, I’ve dabbled with enough courses to have a keen eye on what’s what.
Who is this post for?
This post is for you if you want to stand out with one of the best holistic nutrition certifications available online, or are currently working in the fitness field and are looking to add a holistic nutrition certification to your resume, and if you want an easier time making a decision on which is the best online holistic nutrition coaching certification for you.
I’ve made contact with some of the providers as well in order to give you as much information as possible to help you make an informed decision. And while some look shiny on the surface, I have my doubts on whether there’s substance beneath that shine.
Oh…and if you have any questions at all please do not hesitate to contact me. I WILL answer your email.
Compare 7 of The Best Online Holistic Nutrition Certification Programs
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A wide array of handouts to use within your business
Learn personal and business marketing
Done-for-you marketing copy
Price seems a little steep for a program that isn’t instructor-led
By application only, only take students every 8-12 months
Their curriculum isn’t presented on their main page, I had to do some digging to find this
A unique and compelling look into the profound topic of weight loss through the lenses of Dynamic Eating Psychology and Mind Body Nutrition. You’ll learn basic and advanced coaching and counselling techniques, along with an in-depth series of maps and checklists that will shed a whole new light on working with this complex challenge. Some of the key highlights of this module include:
Nutritional and metabolic factors influencing weight loss
Masculine and feminine weight loss psychology
Influence of stress and relaxation physiology on weight
Bio-circadian nutrition and weight loss
Working with social and cultural influences on body weight
The importance of macro and micro-nutrient balance
The metabolic power of pleasure, awareness and presence
Neuropsychology, placebo science and weight loss
Spiritual and soul dimensions of shape-shifting
The power of story and core life challenges in weight concerns
A deeper understanding of caloric science
Working with body wisdom and intuition
The hidden connection between weight, money and work
Weight and menopause
Shortcuts for creating breakthroughs with difficult clients
An original, fresh and results-oriented approach to body image concerns that will give you the tools to help others see and experience their bodies in a more healthy and compassionate way. Using principles from Dynamic Eating Psychology and Mind Body Nutrition, you’ll learn the listening and coaching skills that will give you the confidence to work with this important issue of our times. Some key highlights include:
Understanding the origins of body image
The deep connection between body image and sexuality
Body image tools/distinctions for working with different age groups
Family of origin and body image
The influence of stress and relaxation physiology
The hidden connection between movement and body image
Working with embodiment practices
Masculine and feminine distinctions in body image
Navigating the influence of media and culture
Yoga Psychology and body image
The impact of PTSD on negative body image
Healing and transforming body image with Archetypal Psychology
The connection between pleasure, desire and body image
The neuropsychology of presence and “loving what is”
The special relationship between women, food and body image
Overeating, Binge Eating, Compulsive Eating
A truly holistic approach to overeating concerns based on the core principles of Dynamic Eating Psychology and Mind Body Nutrition. Help others achieve breakthroughs with compulsive and binge eating using easy-to-practice tools and techniques that promote a positive and nourishing relationship with food. Some of the key highlights of this module include:
The practical psycho-biology of appetite
The cephalic phase digestive response and binge eating
The psycho-dynamics of control and willpower
Pleasure chemistry and overeating
Breakthroughs using nutrition-dense food strategies
The powerful and hidden gift of compulsive eating concerns
Moving beyond cognitive behavioural therapy
Practical short-cuts for transforming compulsive eating
The impact of stress and relaxation chemistry on overeating
Using bio-circadian nutrition techniques for fast results
The hidden connection between body image and overeating
The powerful effects of macro-nutrient balance on binge eating
How to work and corporate culture impact overheating concerns
The spiritual psychology of nourishment and a deeper hunger
The influence of life transitions on compulsive eating
Chronic dieting is a hidden contributor not only to emotional pain but also to many health symptoms that are wrongly diagnosed and treated. Learn how to identify and work with this powerful nutritional/emotional/lifestyle challenge using the principles of Dynamic Eating Psychology and Mind Body Nutrition. Some key highlights of this module are:
The potent effects of chronic dieting on nutritional status and health
How chronic dieting impairs calorie burning capacity
Chronic dieting is a hidden epidemic of the soul
The special relationship between women and dieting
The connection between chronic dieting and compulsive exercising
Dieting, culture, and the media
The secrets to creating a long term, sustainable diet strategy
The influence of dieting on energy level and oxygen metabolism
Confronting the false and outdated science of dieting
The hidden effects of chronic dieting on digestive metabolism
Working with complaints of “slow metabolism”
Chronic dieting and the psychology of romantic relationships
Using powerful languaging techniques to heal chronic dieting
How to re-educate clients around caloric theory, dieting and weight
Designing a diet approach that can truly transform your client
Energy and Fatigue
Lack of energy and the desire for more of it is a powerful concern that grips a fantastic number of people across the globe. Unfortunately, many of our strategies to battle fatigue leave us exhausted and without a true and lasting source of greater vitality. Our Training will provide you with an integrative mind/body/heart/soul approach to this important health challenge. Some key highlights include:
Mind-Body Nutrition approaches to working with energy and fatigue
Nutritional and metabolic influences on fatigue
The hidden effects of food allergies and sensitivities on an energy level
Core life issues and their effects on energy level and fatigue
Somatic Psychology skills for enhancing energy
The healing power of story in chronic fatigue
Breathing, oxygen and energy
How key soul lessons impact our energy level and metabolism
The influence of thought and beliefs on fatigue and energy
The bio-emotional impact of work, purpose and mission on energy
The potent connection between digestion and energy
Stress chemistry and adrenal fatigue
Simple and effective nutritional strategies for more energy
Digestive health has become a rare and precious commodity. Complaints of digestive distress, heartburn, bloating, and ongoing discomfort are some of the most commonly seen nutrition issues. Learn simple and effective strategies from Dynamic Eating Psychology and Mind Body Nutrition for increasing digestive power and function. Key highlights from this module include:
The impact of stress physiology on digestion and assimilation
The enteric nervous system – the brain in the belly
Digestive status as a barometer for personal empowerment
The emotional psychology of the digestive system
Simple and effective protocols for common digestive complaints
The importance of the gastrointestinal immune system
The influence of food allergies on digestive health
Cultural speed and its impact on digestion
Digestion of food as a metaphor for digestion of life experiences
The hidden connection between sexual abuse and digestive health
How fear, judgment and self-criticism diminish digestive metabolism
Breathing, oxygen, the relaxation response and digestion
Quick and easy strategies for working with GERD (heartburn)
Digestion, gut wisdom and body wisdom
Important distinctions from Ayurveda and Chinese Medicine
Working with mood and depression is an important part of every nutrition and health coaching practice. Fluctuations in mood teach us powerful life lessons while calling our attention to key metabolic and lifestyle changes that are asking to be made. Our Training features Dynamic Eating Psychology and Mind Body Nutrition approaches that are practical, holistic and effective. Highlights include:
The influence of stress physiology and stress psychology on mood
Key nutritional deficiencies and excesses associated with mood
Brain physiology basics for understanding mood fluctuations
Impact of immunity on mood
Insulin, blood sugar, food and mood
How chronic dieting silently impacts mood
Archetypal psychology approaches to mood and depression
The spiritual psychology of mood – the language of the soul
Powerful and simple strategies from Yoga and Buddhism
The hidden psychology of depression
Importance of macro-nutrient balance and mood
Mood disorders and the psychology of perfectionism
Feminine and masculine differences in mood
Influence of genetics and family lineage on mood
Understanding mood through the life cycles
A strong immune system is both a gift and a rarity these days. When the immune system functions with efficiency, we can navigate a toxic and challenging world with greater ease. At IPE, we teach a fascinating and creative blend of Dynamic Eating Psychology and Mind Body Nutrition approaches to working with immune health. Some of the key highlights of this module are:
Nutritional strategies for improving immune strength
Psycho-emotional influences on immunity
The impact of dietary beliefs on immune health
The profound importance of the gastrointestinal immune system
How gastrointestinal immunity is impacted by thought and emotion
Cultural and social influences on immunity
Immune strength as a metaphor for presence
Psychoneuroimmunology meets Mind Body Nutrition
Soul Psychology and immune health
The hidden transformational messages in immune challenges
Key strategies for working with highly sensitive clients
Simple Mind-Body Nutrition protocols for immune enhancement
How the environment impacts immunity
Somatic and embodiment strategies for low immunity
Women, Food, and Health
The special relationship between women and food cannot be overstated. It’s beautiful, powerful and rich in complexity. For this reason, it’s high time that we elevate a woman’s connection with food to the lofty place it deserves, and learn to understand women and nutrition from a fresh perspective. This is an important theme throughout our Training. Some of the highlights from this module include:
Genetic/evolutionary influences on women’s relationship with food
The powerful impact of culture and media
Masculine and feminine distinctions in stress physiology and metabolism
Feminine sexuality and its influence on eating habits
Women, dieting and weight
A woman’s relationship with food through the life cycles
Archetypal Psychology and the feminine principle
History-taking skills for women clients
Woman-specific listening and coaching skills
Working with teenage girls
Insights into bulimia
Working with Queen and Princess distinctions
A deeper look at women and hormones
Creating a feminine approach to nutrition
Embodiment practices for women
Our training is designed to give you the tools, techniques, protocols and strategies that enable you to be an effective practitioner. We teach coaching skills that truly make a difference with clients, and that gets to the heart of how to successfully manage our relationship with food. Navigating eating challenges and nutritional concerns requires a specialized understanding and solid coaching tools. We’re proud to deliver an excellent education in this realm. Some of what you’ll learn includes:
Coaching tools for the most commonly seen eating concerns
Strategies for working with difficult clients
How to help clients who feel “stuck”
Coaching skills for working with women
Coaching skills for working with men
Effective communication with young people
How to use “teaching skills” in a client session
How to create a powerful first session
Deep listening skills
How to inspire your client vs. how to motivate your client
Managing client resistance
Tools for creating client compliance
Soft coaching skills vs. direct coaching skills
How to convey scientific information to a client
How to measure progress and success
Coaching Business Module
How to get started
How to build your practice
Determining your target market
How to market and promote yourself
How to attract clients
Your program offerings
Key facts to know for website development
Using social networking
Important communication skills
Overview of Starting a Business
Generating Your Brand “DNA”
The Hidden Metaphysics of Business
Your Relationship with Money
Core Values of a Helping Professional
Managing Inner Obstacles
The Coaching Model
Legal Do’s and Don’ts for coaches
Building Your Brand and Business
Identifying Your Ideal Client
Defining Your Niche
Identifying Your Target Market
Your Unique Perfect-Client Avatar
Understanding Your Customer Pain Point
How to Build “Know, Like and Trust” Factors
Creating a Community or “Tribe”
Defining Your Business Model
What are Your Services and Programs
Getting Clear About How You Work
Defining Your Rates
Offering Support in Between Sessions
Working with a Sliding Scale
Your Client Flow
Phone vs. Live Sessions
Communicating and Interacting with Clients
How to Create a Safe Space
Client Contracts and Agreements
Setting Up Your Business
Naming Your Business
Understanding Professional Insurance
The Importance of Business Banking
Contact Management Systems
Creating Your Support Team
Backing Up Your Content
Highlighting What Makes You Different
Communicating About What You Do
How to Attract Clients
Where to Market Yourself
Copy for Website
How to Build your List
Using Social Proof
Building Your Website
Buying a Domain Name
Web Hosting Options
Social Media Integration with Websites
Creating an Opt-in
The Purpose of an Opt-in
Designing an Opt-in
Important Opt-in Pointers
Social Media Strategies for Success
The Best Social Media for Your Business
The Importance of LinkedIn
Using Hootsuite to Manage Social Media
How to Create a YouTube Channel
How to Create a Meetup Group
How to Use Meetup to Build Tribe
Basic, Moderate and Advanced Social Media Set-Up
Important Pointers for Blogging
Creating the Right Newsletter
How to Write a Great Subject Line
Understanding Your Audience
The Flow of Information
Understanding Copyright Law
Internet Copyright Etiquette
Done for You Website Copy
What is Mind Body Eating Coaching
How is My Approach Different
What is Mind Body Nutrition
What is Dynamic Eating Psychology
Institute for the Psychology of Eating Review
A unique blend of holistic nutrition, eating psychology, and coaching.
Who is this certification for?
If you currently, or desire to work with those who have deep emotional ties to food that create a barrier to reaching their goals, this is the best online holistic nutrition certification for you.
200+ Hours of Videos and Slideshows
This is the most complete, innovative, and inspiring educational experience in eating psychology you can find. The Institute is the worldwide leader in combining results-oriented nutrition with a deep understanding of our fascinating relationship with food. Their curriculum is personally and professionally transformative, and our content is unparalleled in the marketplace. You’ll receive access to 7 information-rich modules delivered over 8 months. Each module has introductory videos with Marc David, Founder of IPE that outlines the important concepts in that module followed by 20-30 hours of narrated slide shows that dive deeper into the work. And you can access it all from anywhere in the world on your computer or mobile device.
Hundreds of Handouts
In addition to the video and audio classes, you’ll receive a powerful collection of written notes, worksheets, highlights, lessons, protocols and more that are included in easy-to-read PDF form. These handouts cover topics such as weight loss, body images, overeating, binge eating, digestion, coaching techniques, nutrition strategies, and so much more. They’re great for ongoing reference and reinforce your learning experience. And all handouts are downloadable and yours to keep for life.
Each module includes optional exercises to help you deepen into the material. They are lots of the same exercises you’ll be giving your clients. At the Institute, they believe strongly that transforming your own relationship with food, health insurance, and body will greatly improve your skills and effectiveness being a practitioner. Most students report these introspective exercises to catalyze significant insights and breakthroughs within their own lives.
Live Q&A Tele-Calls with Marc David
This is a very important and unique possibility to interact directly using the Institute’s founder and primary teacher. Marc David can be an internationally acclaimed teacher and skilled facilitator. You’ll receive insightful feedback in one of the very most well-regarded and cutting edge leaders in eating psychology and nutrition. All classes are recorded for those who cannot attend live. Participate in 2 teleclasses monthly – over 16 Live Tele-calls!
Bonus Business Training Module
Their bonus business module delivers the same leading-edge information fact that leading business programs for coaches and entrepreneurs address today. Learn basic through advanced skills that will set you in addition to the crowd with approaches for building your brand, defining your business design, creating programs, on and offline marketing, social media marketing, and even more. This Business Component is definitely taught by Emily Rosen, Chief Operating Officer for IPE, and it is an enormous value for all those just getting started, or for anybody seeking to expand their practice or business.
Bonus Nutrition Module
Get a solid foundation in nutrition with topics that range from digestive physiology and anatomy to the basics of entire foods nutrition and macronutrient balance. This optional, holistic, evidence-based component is a great review and an effective way to understand the fundamentals. The core training itself includes a great amount of content at heart Body Nutrition, functional and clinical nutrition, as well as results-oriented diet recommendations. This bonus module is included at no additional expense for anybody wanting an obvious knowledge of the diet fundamentals which means you have the info you need to produce a powerful impact with clients.
All students are welcomed to wait for an optional live event because of their graduating class that’s held by the end of working out. Get motivated by IPE staff and fellow students, experience live client demos, hear new content, work in small groups, and network and celebrate with others. Marc David hosts this event combined with the IPE team. You’ll get the chance to meet up so a lot of your fellow students who are focused on making a genuine difference in the world. That is a popular and well-loved part of the training and a great way to launch into the next phase of your career!
Done-For-You Forms & Marketing Copy
They’re committed to giving you the tools to succeed! You’re provided with effective marketing and website copy to help you communicate your work and your message. The kind of copy that’s clear, catchy, and helps tell the world exactly what you’re about. You’ll also receive essential intake questionnaires, client agreements and more to help launch or elevate your practice.
Peer Coaching Program
In this optional part of the training, you’ll be matched with a fellow student so you can practice the skills you’re learning throughout the training. Each month you’ll receive topics and discussion points to explore with your peer coach. All sessions are done over the phone or Skype and at your convenience. This is a great opportunity to get grounded in your educational experience, learn how to work with phone clients, and connect in a whole different way to the material.
Private Online Community
Built into the training website, is an exclusive online forum for you to engage with fellow students and IPE staff around training content. Monitored by senior IPE Staff, this is a great way to have discussions with not only the IPE team but your colleagues from various backgrounds. There is also have a private Facebook group for professional networking opportunities. These platforms allow you to dive into course content, professional development, and your own relationship with food while receiving support from peers and IPE staff.
Downloadable Digital MP3 Recordings of Every Class and Call
The Mind-Body Eating Coach Certification Training includes over 200 hours of information-rich classes that you can watch or listen to by logging into our exclusive training portal. And because they want you to be able to return to the material for years to come, ALL the classes have been made available to download as audio files. You’ll be able to save them to your computer or mobile device and enjoy the material for life whenever you need a refresher or an infusion of inspiration
Just a handful of the extensive amount of testimonials