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having trouble meditating

10 Possible Reasons Why You Are Having Trouble Meditating

Meditation seems simple, doesn’t cost anything, and is highly effective, but that doesn’t mean it’s easy. And to be honest, it actually is pretty easy once you understand it, it’s just not what people expect it to be. Thes expectations can lead to having trouble meditating. Beginners have all sorts of troubles when meditating, but …

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myths about meditation

16 Myths About Meditation

Meditation is as complex as your mind and as simple as sitting down and breathing. Even if you’re unsure about the details, you’ve probably heard that meditation is good for you. In addition to managing stress, mindfulness practices have been linked to better outcomes for patients with heart disease, cancer, high blood pressure, depression, and …

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crypto visa credit card canada

Compare Every Crypto Credit Card Available In Canada (2022)

With the adoption of Crypto increasing exponentially, more and more financial institutions and crypto exchanges are offering ways to pay using your crypto or fiat while earning crypto rewards. I use the Crypto.com pre-paid visa and love it. It’s an easy way to automatically invest my cashback rewards into crypto and let it grow, completely …

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does walking meditation work

Does Walking Meditation Work? 6 Benefits of Walking Meditation

When you think about meditation, you may automatically picture yourself sitting down, but meditating while walking is another useful option. Consider these benefits of walking meditation and suggestions for how to get started. Benefits of Walking Meditation 1. Learn a popular technique Walking meditation is a common variation that you’re likely to encounter at many …

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what is the purpose of meditation

What’s The Purpose of meditation? 4 Benefits Anyone can Gain

Many religions and philosophies advocate meditation. Meditation is also used as a tool in many activities and for self-help purposes. While all of these things might be rather disparate, the reasons for performing the meditation are rather similar. Many of us feel we have a reasonable understanding of the practice of meditation, but many of …

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how to become a meditation teacher

It’s Easy To Become A Meditation Teacher—Here’s How

It’s so easy Are you ready for it? Here’s how to become a Meditation Teacher… Call yourself one! There are no restrictions or regulations in place for Meditation Teachers and coaches. Anyone can become a Meditation Teacher by calling themselves as such. The Meditation teaching profession isn’t alone as this is also the case for …

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animal reiki certification

Best Animal Reiki Certification Online – Accredited (2023)

You will be able to compare the most important factors when choosing the right online Reiki Certification program for yourself in a head-to-head comparison. I will cover all the pros and cons of each program based on extensive research. I have reviewed each program in detail, I recommend you read each review before visiting the website of each program.

meditate before or after workout

Better to Meditate Before or After Your Workout? It Depends

Meditating before and after your workouts each provides its own benefits. That said, neither is better, it becomes more of an individualized approach depending on what you’re looking to get from the meditation at any given time. I’ve meditated daily (almost) for years now and worked out consistently for 15+ years. I have 1st hand …

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myths about meditation

2 Biggest Myths About Meditation And Finding Peace Of Mind

If you have struggled with either finding peace of mind or starting/maintaining a consistent meditation practice then these are probably the same truths that you believe to be myths. They’re likely the same truths that are keeping you from finding a peace of mind or a meditation practice.

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