common herbal remedies

6 Examples Of Common Herbal Remedies At The Grocery Store

Herbal remedies are plants that have a medicinal effect. Herbal remedies have been around for thousands of years. In fact, some evidence suggests that plants were used for medicinal purposes over 60,000 years ago. The earliest written evidence dates back to over 5,000 years ago.

Such herbal remedies have been making a real comeback in recent years and have become commonplace.

Herbal remedies contain powerful chemicals that many pharmaceutical companies and scientists are studying. Many of these plants are either available in the grocery store or can be grown quite easily in a garden. Using these plants in your diet can have a significant effect on your health and overall wellbeing.

Common Herbal Remedies & Their Benefits

These herbal remedies can often be just as effective as pharmaceuticals in the prevention and treatment of disease:


herbal remedies at grocery store

Ginseng is one of the most popular plants in Chinese medicine. The most popular varieties are American ginseng and Asian ginseng. American ginseng is considered to have a greater relaxing effect, while the Asian variety is more stimulating.

Consider these benefits: Ginseng is an excellent antioxidant and reduces inflammation. Ginseng has shown promise for improving brain function and treating erectile dysfunction. It could also lower blood sugar, lower fatigue, and have benefits against cancer.


herbal remedies examples 1

Garlic is readily available and a powerful herbal remedy. Most people enjoy the taste of garlic, bad breath notwithstanding.

Garlic has been shown to significantly reduce the duration and severity of cold symptoms. Hypertension responds positively to garlic consumption. In fact, garlic is at least as effective in treating hypertension as some medications.

Garlic also lowers cholesterol levels, may help prevent Alzheimer’s, and could help with the process of removing heavy metals from the body.


herbal remedies

Turmeric is used in Ayurvedic medicine and is also a popular spice in Indian food. Turmeric is also readily available in any grocery store. The primary active ingredient in turmeric is curcumin.

Turmeric is a powerful anti-inflammatory. It is as effective as aspirin and ibuprofen in treating inflammation. It is also believed to be beneficial in treating and preventing cancer. Depression, diabetes, and Alzheimer’s are also believed to be helped by the consumption of turmeric.


most common herbal remedies

Another very common grocery store item, ginger, is excellent for the treatment of nausea and morning sickness. Ginger can be used as a spice or made into tea.

More benefits include:

  • You can use it to help treat muscle pain and soreness.
  • Ginger is another excellent anti-inflammatory.
  • Indigestion, high blood sugar, and high cholesterol can all be reduced by ginger.


common herbal remedies 1

Valerian is most commonly consumed as a tea, usually as part of a blend to aid in sleep and/or anxiety. It can be found at most local grocery stores.

Valerian root in its’ raw form might be a little harder to find. If you’re to find it anywhere, it’s likely at an Asian supermarket.

You also have the option to grow this one on your own, it takes a little more work but it’s worth the effort.

This flowering plant has many health benefits:

Headaches, insomnia, digestive issues, muscle pain, fatigue, and anxiety can all be helped by valerian root.


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This daisy-like flower is most commonly consumed in tea form. Chamomile is believed to treat insomnia, reduce cold symptoms, boost immunity, and lower stress levels. Chamomile tea is available at your grocery store.

Closing Notes On Common Herbal Remedies

Herbal remedies can’t replace all pharmaceutical drugs, but they are viable replacements in many situations. Of course, you should still include your doctor in your herbal remedy plans.

Herbal remedies can be very effective and inexpensive. $1 of garlic can easily last a week. If your budget is tight, herbal remedies can be a great way to boost your health without breaking the bank.

Even if you’re in 100% perfect health, herbal remedies can help to keep you healthy. You have nothing to lose. In fact, your food might taste even more delicious while you’re making your body healthier.

ayurvedic nutrition certification course

2 Best Ayurvedic Nutrition Certification Courses (2023)

2 Best Ayurvedic Nutrition Certification Courses

Some of the links below are affiliate links, which means I may earn a commission, at no extra cost to you.

Best Overall

Joyful Belly

Best Under $500

My Vinyasa Practice (Save $320 for Black Friday)

Comparison Table

Ayurveda is compromised of several treatment options including, but not limited to: nutrition, massage, acupuncture, teas, and herbal medicine.

Because of the various treatment options, many people who see the benefits of Ayurvedic, don’t know where to start. Ayurvedic nutrition is always a great place to start as food is a fundamental part of everyone’s life.

Learning Ayurvedic nutrition prior to learning other Ayurvedic treatment options gives you a strong foundation to build upon should you pursue further education in Ayurveda.

Figuring out which Ayurvedic course is best for you is the next challenge. I seek to help you out with that by presenting 2 great options in vary different price ranges.

What is an ayurvedic nutritionist?

An Ayurvedic nutritionist has studied Ayurveda and the traditional Indian medicine system. They offer dietary guidance and treatment plans based on a person’s constitution, health, lifestyle, food sensitivities and many other factors.

Ayurvedic nutrition, a subset of the system, centers on whole foods and healthy, fresh ingredients. Ayurvedic medicine is based on herbal, dietary and lifestyle changes that aim to support the body’s natural ability to heal itself.

Ayurvedic nutritionists might also recommend supplements, herbs, and medicines for optimal health.

Compare 2 Best Ayurvedic Nutrition Certification Programs

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ayurvedic nutrition course 1
ayurvedic nutrition certification 1
SchoolJoyful BellyMy Vinyasa Practice
Visit WebsiteVisit Website
CertificationsCertified Master in Ayurvedic Digestion & NutritionCertified Ayurvedic Nutritionist
Help you stand out from the competition
Can Start Anytime
Prerequisite RequirementsNoneNone
Length of Program11 monthsSelf-paced, no time limit
Total Hours500unknown
Live Presentations
Live Case Studies
Live Exercises and Discussions
Video Content For Modules
Lifetime Access To Resources
Investment (if paid in full)$3899 + $600 deposit$420
Payment Plan$250/month$210 x 2
Read ReviewRead Review
Visit WebsiteVisit Website

#1 Ayurvedic Nutrition Certification Course

ayurvedic nutrition course 1

School: Joyful Belly

Program: Master Ayurvedic Digestion & Nutrition Certification

Price: $3899 + $600 deposit

Payment Plan: $250/month

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Become an Ayurveda Health Counselor through this certificate program that teaches you the fundamentals of Ayurvedic medicine. Master the art of clinical Ayurveda as you apply practical knowledge of diet, lifestyle, and herbs to lead your clients to new health and vitality. This rigorous course presents the fundamentals of the body, health and disease from an Ayurvedic perspective. It ensures you have the Ayurvedic training necessary to work independently with clients and establish yourself as a leading professional in the field of integrative health care.

All online
Created those looking to make a career with Ayurveda
In-depth 500 hour, 11month course
Weekly live presentations
Weekly live case studies
Weekly live exercises and discussion
Comprehensive manual exclusive to Joyful Belly
Can’t start any time. Runs in cohorts lasting 11 months each.
Can be a little pricey for some

Digestive Tract Pathology

Become a leader in integrative health care by enrolling in this comprehensive course in Ayurvedic digestive tract pathology and Ayurvedic nutrition. Through this online course you’ll become confident in your knowledge of digestive tract health and wellness remedies, and how Ayurveda uses food and herbs as medicine. This rigorous program uses a hands-on approach so that you experience the knowledge directly. The material you learn in this program can be used to enhance your career and clinical skills in digestive health to the point of mastery.

Presentations include a week-by-week walk through of disorders of the digestive tract. This portion of the program will cover all major digestive tract disorders from bad breath to hemorrhoids. A partial overview of topics includes:

  • Mouth – Appetite, anorexia, bulimia, etc.
  • Stomach – Burping, acid reflux, ulcers, nausea, weight loss, etc.
  • Liver / Pancreas – Enzyme deficiencies, gallbladder, etc.
  • Small intestine – Leaky gut, allergies, celiac, intolerances, gas, etc.
  • Colon – Constipation, appendicitis, diverticulitis, etc.
  • Cleansing protocols including enema, purgation, and other detox regimes

Lecture content is based upon Ayurvedic literature, our personal clinical experience, and the testimony of our clients. We integrate innovations from other traditions wherever possible, including Chinese medicine, Western medicine, Western herbalism and other modalities such as massage therapy, yoga, and western psychology. At the end of each lecture you will not only understand the physical disorder but also the personality and emotional patterns associated with it. For each pathology, you will be presented with a combination of:

  • Etiology, risk factors, signs, symptoms, diagnosis, prognosis
  • Pathogenesis and development from a Western perspective
  • Enumerate Ayurvedic patterns of imbalance underlying the disorder
  • Ayurvedic as well as Western treatment protocols
  • Diet, lifestyle, herbs, yoga, & cleansing remedies
  • Psychological and emotional factors

Theoretical Foundations

  • Ayurvedic model of digestion & nutrition
  • Ayurvedic pharmacology for the digestive tract
  • Doshas, gunas, tastes in the digestive tract
  • Yoga for digestion, other important topics
  • The effects of metabolism, blood, & stress on digestion
  • Other miscellaneous topics

Clinical Practicum

You will meet with or observe clients through case studies and personal encounters, including:

  • 30 Live webinar classes discussing digestive cases & clinical assessment
  • 4 Buddy Consultation Personal Encounters as a client, and 4 as a student practitioner
  • 5 Clinical Personal Encounters
  • Food & Herb Experiments
  • Body Awareness & Case Studies
  • Treatment Protocol Writeup

Type of Skill to be Learned

  1. You’ll develop your body awareness to improve your experience of your digestive process in each of the tissues in your digestive tract. You’ll know what is happening to the food in your digestive tract every step of the way. You’ll be able to correct imbalances in digestion through natural remedies.
  • You’ll know how to apply the principles of ayurveda and awareness of your body to know the pharmacological effects of foods, just through taste and your experience of digesting the food.
  • You will be able to teach this body-centric approach to your clients, showing them how to make better food choices guided by actual digestive and nutritional experiences.
  • You will gain effective techniques to address a wide range of digestive concerns with clients as well as practical skills to effectively coach clients in achieving their health & wellness goals

Approximate Duration of Time

313 hours presentations & live online classes 241 hours clinical practicum

554 clock hours total including all course material & homework over an 11 month period

  • American Association of Biocharacteristics Clinicians (AABC) – The American Association of Biocharacteristics Clinicians is a professional society that provides healthcare professionals with education and continuing medical education. It was founded in 2005 with the goal of promoting excellence in the science and practice of biocharacteristic medicine. It has a membership of more than 8,000 members from all over the globe.
  • National Association of Ayurvedic Schools and Colleges (NAASC) – The National Association of Ayurvedic Schools and Colleges (NAASC) is a not-for-profit organization that was established to serve the professional interests of the ayurveda profession and to maintain standards of education in ayurveda. The NAASC is composed of volunteer members who are health care providers, practitioners, educators and students.
  • American Association of Drugless Practitioners (AADP) – The American Association of Drugless Practitioners (AADP) is a nonprofit organization which was founded in 1996, and has a mission of educating healthcare professionals and the public about the benefits of drugless therapies, and promoting the use of drugless therapies in the United States. Drugless therapies are treatments that are used without the use of drugs, and they include practices such as acupuncture, chiropractic, naturopathy, massage, yoga, and more.
Meet Our Graduates - Caroline on Juggling the Course and Full Time Job
Visit Joyful Belly

Best Under $500

ayurvedic nutrition certification 1

School: My Vinyasa Practice

Program: Ayurvedic Nutrition Certification

Price: $420 $100 (Black Friday Sale)

Payment Plan: $210 x 2

Visit My Vinyasa Practice

My Vinyasa Practice Review

All online
Start anytime
Ayurvedic Nutrition Certification
Learn to create customized meal plans
Downloadable tools and charts
Optional direct support from Michelle, Founder of MVP
Lifetime access
30-Day money back guarantee
No live teachings or discussion
Focuses only on the nutritional aspects of Ayurveda

The My Vinyasa Practice Ayurvedic Nutrition Certification is a self-paced program with a flexible timeline that will help you to build your knowledge, develop your skills, and take your yoga business to the next level.


  • Course Overview
  • Materials & Required Reading
  • Course Deliverables & Certification Requirements
  • Introduction To Ayurveda

Nutrition & The Human Body

  • Foundations Of Nutrition
  • Digestive Mechanisms
  • Digestive Disfunction
  • The Psychology Of Nutrition

Foundations Of Ayurvedic Nutrition

  • Ayurveda 101
  • The Ayurvedic Disease Process
  • Ayurvedic Food Combining
  • Assimilation & Digestion
  • Eating For Your Dosha

Eating Disorders & Ayurveda

  • Disordered Eating & Prakriti
  • Disordered Eating & Psychology
  • Western Nutrition Vs. Ayurvedic Nutrition For Eating Recovery
  • Education & Integration

Working With Clients

  • Identifying Potential Clients Needs
  • Assessing Client Health
  • Creating Accessible Goals
  • Developing Meal Plans
  • Working With Clinical Providers

Business & Ethics

  • Scope Of Work
  • Waivers
  • Marketing
  • Conclusion

The My Vinyasa Practice Ayurvedic Nutrition Certification is a program that provides you with the knowledge and skills needed to create and run a healthy business. You can use this certification to address your career goals as a yoga teacher or alternative health practitioner, personal life goals as a healthy lifestyle coach, or your business goals as a yoga studio owner or educator.

Drawing on years of research and clinical experience specializing in digestive disorders, John Immel directs the Joyful Belly School of Ayurvedic Diet & Digestion. He is the founder of Joyful Belly, an educational Ayurvedic health care website, and oversees the Joyful Belly Clinic.

John holds a bachelor’s degree in mathematics from Harvard University. He first discovered Ayurveda while working on a public health project in Bangladesh. His interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel.

Using ingredients familiar from his childhood, John created thousands of Ayurvedic recipes for the average American, published on Joyful Belly. Joyful Belly proves Ayurveda is a practical way to improve everyday health & wellness. His simple, direct and familiar approach has helped thousands on their journey to health. John recently published, “Explore Your Hunger: A Guide to Hunger, Appetite & Food” with co-author Natalie Immel.

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I hope that this blog post was able to help you out in your search for the best Ayurvedic nutrition course. Good luck with deciding on which course will be right for you!