Learning To Love Thy Enemies We’ve Created
Ponder on that for a second before you decide to read any further…what does that mean to you? Are you open to learning to love thy enemy for your own sake?
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6 ways that show happiness Really is a choice – Psychology
When most people think about the psychology behind happiness, they assume that it is something that happens to them. They don’t believe they can choose happiness, but it’s a choice you make every day. You can control your thoughts and emotions and decide to be happy. 6 ways that show how happiness Really is a …
5 Easy Ways To Help Relieve Stress at Work Now
The ringing phones, constant emails, and important meetings can easily create stress at work. However, it can be managed with natural remedies you can bring with you and keep in your desk. You can control the stress in your life by making simple changes. If you start feeling stressed At Work, reach for one of …
Best Corrective Exercise Specialist Certifications (2024)
Some of the links below are affiliate links, which means I may earn a commission, at no extra cost to you. 3 Best Corrective Exercise Specialist Certifications Best Overall Biomechanics Method Runner-Ups International Sports Sciences Association National Academy of Sports Medicine Best Corrective Exercise Specialist Certification Course Provider: Biomechanics Method Program: Corrective Exercise Specialist Price: $749 …
13 Tips to Make A Plant-Based Diet More Appetizing
Being largely plant-based myself (I indulge in the odd seafood) for years now, I’ve shared one of the more common concerns I hear from other plant-based eaters, including my clients. “Eating plant-based foods can be so boring, how can I make them more appetizing?” Many adults are interested in plant-based diets because of the health …
2 Best Transformational Coach Certifications Online (2024)
Some of the links below are affiliate links, which means I may earn a commission, at no extra cost to you. 2 Best Transformational Coach Certifications Online Who is this post for? This post is for you if you have a budget of $100-$4000 (payment plans are available for all programs) and want an easier time …
9 Time-Saving Tips + 8 Ways To Stop Wasting Time In Life
If you have more to do than you have time to do it in, you’re not alone. Regardless of how much society advances with new technology that’s supposed to enable us to do more in less time, there never seems to be enough time to do everything that needs to be done. But what if …
Examples of Self-Limiting Beliefs and How To Challenge Them
Self-defeating beliefs may create or exacerbate anxiety. Below is a list of self-defeating beliefs that lead to anxious thoughts and ways to overcome them. Examples of Self-Limiting Beliefs With Solutions Filtering: Focusing on the negative to the exclusion of the positive.Solution: When you’re thinking/feeling bad, try to do the opposite. Black & White Thinking: Things …
How To Let Go Of Negative Emotions
Why We Hold on to Pain and Anger Our negative experiences create the patterns we follow. The brain maps out the pattern according to your response to the experience. For example, if you were told to go to bed as punishment in your childhood, you’re likely to associate bed with fear and sadness. Identifying Negative …
How To Change Your Limiting Beliefs About Money
While some issues may be better left to the professionals, there are many financial issues amenable to self-therapy. After all, many overweight people are able to lose weight without a psychologist, dietitian, and personal trainer. By addressing the beliefs, thoughts, and habits related to your financial life, it’s possible to bring about real change. If …
