personal trainer ▪ Coach ▪ entrepreneur

thoughts ▪ reviews ▪ words to ponder ▪ poetic wisdom

life coach toronto
life coach toronto 2
life coach toronto 4
life coach toronto 6

start here

By starting with this featured post on What Are The Three Principles you will gain a better understanding of the foundation of my work. I encourage you to read the recommended posts sprinkled throughout the article.

I’ll take you on a deep dive into the Three Principles of Mind, Consciousness, and Thought to awaken you to how every single experience of your life is created.

featured reviews

Latest in Self Improvement

Latest in Spirituality

myths about meditation

16 Myths About Meditation

Meditation is as complex as your mind and as simple as sitting down and breathing. Even if you’re unsure about the details, you’ve probably heard that meditation is good for you. In addition to managing stress, mindfulness practices have been …

Read more

Latest in Crypto

All recent posts

About My 365 Meditation Journey And Why I Am Doing This

If you had asked me not too far in my distant past what I thought about meditation I would have been ignorant towards it. I would have associated it with religion, and the original Teenage Mutant Ninja Turtles movie, when the four Ninja Turtles are meditating around the fire…