Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Priming

Meditation: Priming

Teacher: Myself

Notes:

  • 1st thing, seated without back support
  • 1st time doing an unguided meditation
  • I got the idea of priming from Tony Robbins, and modified it slightly to make it my own.
  • I set it up as a 12 minute meditation, and broke it down into three 4 minute chunks separated by a bell.
  • 1st 4 minutes – deep breathing for lymphatic cleansing, breathing in through the nose and out through the mouth at a ratio of 1:4:2. Could be 1 sec in, 4 sec hold, and 2 sec out or could be 4 sec in, 16 sec hold, and 8 sec out. Both elicit the same ratio. Today I stuck to 1:4:2.
  • 2nd 4 minutes – Bring to focus to things in my past, present, and future life I can be grateful for.
  • 3rd 4 minutes – Visualize my future self, having what I want to have, doing what I want to do, and being who I want to be. Be in the moment and feel how it feels.
  • Went over by 5 minutes as I feel I didn’t have enough time to accomplish what I set out to
  • Tomorrow will adjust the time of each chunk to 3-5-5 for a total of 13 minutes and see how that goes

Pre Workout

Minutes of Pre Workout

Meditation: “Earth Grounding” (self-empowering visualization)

Teacher: The Honest Guys

Notes:

  • Seated without back support

Stretching

Minutes of Stretching

Meditation: 432 Hz – Raise Vibration and Cleanse Negative Energy | Theta Binaural Beat | Soul Connection Music

Teacher: PowerThoughts Meditation Club

Notes:

  • Great session

TOTAL

Minutes of Meditation

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