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Day 922 minute read (including videos)

Day 92<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">2</span> minute read (including videos)</span>Score 70%Score 70%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Gratitude

Meditation: Meditation on Gratitude

Teacher: Hugh Byrne

Notes:

  • 1st thing, seated without back support
  • 1st time doing this meditation
  • Great guidance and direction, not enough silence for me
  • Involve sending love and compassion to a variety of people which I liked
  • Noticed my mind wandered several times, a little distracted today

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

Today's Quality

70%

Gratitude
70%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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