Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Gratitude

Meditation: Meditation on Gratitude

Teacher: Hugh Byrne

Notes:

  • 1st thing, seated without back support
  • 1st time doing this meditation
  • Great guidance and direction, not enough silence for me
  • Involve sending love and compassion to a variety of people which I liked
  • Noticed my mind wandered several times, a little distracted today

TOTAL

Minutes of Meditation

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