Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Gratitude

Meditation: Meditation on Gratitude

Teacher: Adam Dacey

Notes:

  • 1st thing, seated without back support
  • 1st time doing this meditation
  • Enjoyed the silence given, voice didn’t resonate with me, felt like his voice had a consistent undertone and faded as he talked

Pre-Workout

Minutes of Visualization

Meditation: “Earth Grounding” (self-empowering visualization)

Teacher: The Honest Guys

Notes:

  • Seated without back support
  • This was the most riveting session yet with this meditation. At one point I felt so much energy rushing through my body that my legs start to involuntarily lift off the ground.

TOTAL

Minutes of Meditation

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