Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Gratitude

Meditation: Meditation on Gratitude

Teacher: Adam Dacey

Notes:

  • 1st thing, seated without back support
  • 1st time doing this meditation
  • Enjoyed the silence given, voice didn’t resonate with me, felt like his voice had a consistent undertone and faded as he talked

Pre-Workout

Minutes of Visualization

Meditation: “Earth Grounding” (self-empowering visualization)

Teacher: The Honest Guys

Notes:

  • Seated without back support
  • This was the most riveting session yet with this meditation. At one point I felt so much energy rushing through my body that my legs start to involuntarily lift off the ground.

TOTAL

Minutes of Meditation

Inside-Out Newsletter

Have more peace of mind through a deeper understanding of living from the inside-out. Receive newest posts, quotes of the day, and any new creatives I decide to share in the future.

Thank you for subscribing.

Something went wrong.

Inside-Out Newsletter

Have more peace of mind through a deeper understanding of living from the inside-out. Receive newest posts, quotes of the day, and any new creatives I decide to share in the future.

Thank you for subscribing.

Something went wrong.

Follow Me So You Don't Miss More Great Content!