Minutes of Gratitude
Meditation: Meditation on Gratitude
Teacher: Adam Dacey
- 1st thing, seated without back support
- 1st time doing this meditation
- Enjoyed the silence given, voice didn’t resonate with me, felt like his voice had a consistent undertone and faded as he talked
Minutes of Visualization
Meditation: “Earth Grounding” (self-empowering visualization)
Teacher: The Honest Guys
- Seated without back support
- This was the most riveting session yet with this meditation. At one point I felt so much energy rushing through my body that my legs start to involuntarily lift off the ground.
Minutes of Meditation
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