Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Gratitude


  • Very stressed about letter I am writing to my parents
  • Exhausted

Pre Workout

Minutes of Visualization


  • Struggled to stay focused during first half
  • Strong finish, felt empowered


Minutes of Mindfulness + Breathing into sleep


  • Tried a different mindfulness meditation called “Mindfulness of Feelings”
  • Used this to become more aware of my feelings and see them from a distance, it worked well
  • Don’t often use a sleep meditation but stress was keeping me awake, this put me to sleep


Minutes of Meditation

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