Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Gratitude

Meditation: Sensing Gratitude

Teacher: Living Lit Up Life Coaching

Notes:

  • 1st thing, seated without back support
  • 1st time doing this meditation
  • Voice is very soothing, and no background music which I liked
  • Focused on each of my 5 senses one at a time and eliciting gratitude for each sense. Really liked this as it is so easy to take our 5 sense for granted when we do have them

TOTAL

Minutes of Meditation

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