Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Gratitude

Meditation: Morning Ritual

Teacher: The Meditation House

Notes:

  • 1st thing, seated without back support

Evening

Minutes of Compassion

Meditation: Compassion

Teacher: Kathryn Remati

Notes:

  • Seated without back support
  • 1st time trying this meditation
  • One of my goals this year is to develop more empathy and compassion within myself, and express this towards myself and others, regardless of who that person is. I am going to start using meditation as one gateway towards achieving this goal.
  • This meditation is broken down into 5 parts: breathing, then generating empathy and compassion towards someone I love, a neutral person in my life, a difficult person in my life, and myself.
  • It was challenging to send love and happiness to a difficult person in my life, but when I did it felt so peaceful. The love and compassion overrode any unwanted thoughts or feelings instantly, amazingly powerful.
  • Will definitely do this meditation again

TOTAL

Minutes of Meditation

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